Powered-Up Potato Salad

Health Staff
Updated
Purple potatoes are good for your heart and red potatoes are packed with fiber and vitamin C. This salad is a very low-calorie – just 145 calories – side dish for your summer barbecue.

Yields: Serves: 6 (serving size: 1 cup)

Prep Time time: 20 minutes

Cook Time time: 10 minutes

Ingredients

  • 1/4 cider vinegar

  • 2 sugar

  • 1/4 pepper

  • Salt

  • 2 yellow mustard seeds

  • 2 diced red cabbage

  • 1 bag (about 24 oz.) tricolor baby potatoes, scrubbed and sliced

  • 2 safflower or canola oil

  • 1/4 minced chives

Nutrition

calories 145

fat 5g

saturated fat 0.0g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 3g

carbohydrate 23g

fiber 2g

cholesterol 0.0mg

iron 1mg

sodium 226mg

calcium 33mg

Directions

  1. Bring a pot of salted water to a boil. Add potatoes, return to a boil and cook until just tender, about 10 minutes.