Plantar Fasciitis Exercises That Will Ease Foot Pain

7 Plantar Fasciitis Exercises That Will Ease Foot Pain So, you start training, and things are great until an intense pain in your heel slows you down. If that's a familiar story, you could have plantar fasciitis, one of the most common runner's injuries. The plantar fascia runs from your heel to toes, and it can become inflamed, but here are some things to help it. If you think your plantar fasciitis might be caused by your shoes, it's key to swap out your old pair of running sneakers. Plantar fasciitis can be "cured" after an adequate period of rest, and to help, you can employ these stretches and exercises. Toe Extensions: Place one foot ahead of the other, and contract the calf muscles of your back leg while lifting the heel. Soleus Muscle Stretch: Place the affected foot behind your healthy foot, and bend your knees, feeling the stretch in the heel. Towel Toe Curls: While seated, use your toes to grasp the center of a towel on the floor. Squeeze it and release. Plantar Fascia Massage: Firmly roll a massage ball across the bottom of your foot; a frozen water bottle works too.