These New Peloton Classes Will Help You Chill Out After a Hard Ride
Peloton lovers, rejoice: The company, known for at-home bikes and treadmills that offer access to live-streaming classes, will offer meditation and yoga classes starting December 26.
Similar to their cycling and treadmill classes, these yoga and meditation classes will be available to take in-person at the Peloton Studio in New York City. And any Peloton Bike and Tread owners, in addition to Peloton Digital subscribers, can stream those classes live or on-demand.
The lineup includes top New York City yoga instructors like Kristin McGee, Anna Greenberg, and Aditi Shah to teach the live studio classes.
Whether you have 20 minutes to take a class or 40, there are plenty of options available, McGee told Women’s Health. The Peloton Yoga Studio will have a number of yoga and meditation classes to choose from, including:
Yoga Flow: Vinyasa-style classes.
Power Yoga: A more vigorous class, with a faster pace.
Restorative Yoga: A yoga class with fewer poses, held for longer amounts of time, to help cultivate relaxation and stress reduction.
Yoga Anywhere: Classes optimized for doing yoga when you don’t have access to a mat.
Yoga Basics: Short tutorials on individual poses, geared towards beginners.
Meditation: Simple, accessible, breath-focused classes.
Guided Visualizations: Uses mental imagery to focus the mind on a desired emotional state or goal.
Meditation Basics: Short tutorials focused on specific meditation techniques.
Meditation Anywhere: Designed for specific non-studio environments (office, commute, etc.).
The in-studio classes start at $20 for new members, and you can find the complete NYC schedule here. And if you’re not a Tread or Bike owner, the classes are also available on Peloton Digital for $19.49 per month.
[Find 52 weeks of tips and motivation, with space to fill in your mileage and favorite routes, with the Bicycling Training Journal.]
So whether a subscription is the perfect gift for someone on your list, or you plan to stream one of the classes yourself, Peloton is here to make the end of 2018 a little bit easier.
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