The Peak Performance Diet for a Stronger Penis

Getting older is brutal on your penis. Testosterone levels plummet about 1 to 2 percent a year after you hit 30, which can impact your erection. ED affects around 40 percent of men at age 40 and 70 percent of men at age 70, according to the Massachusetts Male Aging Study. Fortunately, there are simple diet fixes that help you stay hard. And because your brain, heart, and penis are intimately connected, these foods are good for your overall health, too.