How to Make Peach Puree for Babies

Heather Morgan Shott
·2 min read

Peaches are rich in beta-carotene and potassium, making them an ideal first fruit. Follow our easy step-by-step instructions to learn how to puree peaches.

Illustration by Francesca Spatola; Getty Images (1)
Illustration by Francesca Spatola; Getty Images (1)

Peach puree is an excellent first fruit for babies. It's mild and delicious on its own, and you can easily mix it with a variety of other fruit, veggie, meat, and poultry purees. Peaches are also rich in beta-carotene and potassium. Here's the recipe and easy step-by-step instructions.

Step 1: Select & Buy Peaches

You can make peach puree with fresh or frozen peaches; buy fresh in the summer and frozen the rest of the year for high-quality, affordable peaches. When purchasing fresh peaches, look for deep orange-colored fruit with a reddish blush. It should be free of nicks, bruises, and other blemishes.

A ripe peach will give slightly when you squeeze it. Since peaches are part of the "dirty dozen"—foods with the highest pesticide residue—it's a good idea to buy organic, if possible. One peach yields about four ounces of puree.

Related:5 Ways to Encourage Independent Eating in Babies

Step 2: Wash the Peach

Wash the peach with a mixture of three parts water and one part white vinegar to remove bacteria. Rinse under cool running water and dry.

Step 3: Peel the Peaches

Bring water to a boil in a medium saucepan and then add peaches to the water for about 45 seconds. With a slotted spoon, remove peaches from boiling water and plunge into an ice bath immediately. After peach has been full submerged, remove and peel the skin with your fingers or a sharp paring knife.

Step 4: Pit & Slice the Peaches

Slice peaches in half, lengthwise, working your way around the pit. Twist and pull the peach halves apart. Use a spoon to pry out the pit, or stick the blade of a sharp knife into the pit and twist until the pit pops out. Slice each half into even-sized slices then quarter each slice.

Related:Baby’s First Foods: How to Introduce Solids

Step 5: Puree or Mash the Peaches

Puree peaches in a food processor or blender until smooth. Add water as needed to reach desired consistency.

For chunkier peach puree, which is ideal for babies 10 months or older, mash the peach with a potato masher instead of pureeing it.

Step 6: Serve Peach Puree

Sweet, mild flavored peach puree is delicious plain. To introduce your baby to new textures and flavors, mix the puree with other fruits, meat or poultry, oatmeal, or full-fat yogurt. Try mixing peach puree with:

  • Sweet potatoes

  • Butternut squash

  • Applesauce

  • Pear

  • Strawberries

  • Banana

  • Full-fat Greek yogurt

  • Baby oatmeal

  • Chicken

  • Turkey

  • Beef

Step 7: Freeze Leftover Peach Puree

Refrigerate leftover peach puree in BPA-free containers for up to 3 days. Freeze leftovers for up to 3 months. Thaw overnight in your refrigerator.