These Pairs of Treadmill Running Shoes Will Help You on Your Next Long Run

Hitting the treadmill for a run may be convenient, but it’s not always exciting. Unless you’re drowning out the monotony with a killer playlist, you’re going to feel every step you take with more acuity than if you were hitting the pavement or trails. This is why it’s important to find the right treadmill running shoes—not only will they help you meet your goals, but they’ll keep you comfortable as you watch the minutes and miles rack up.

Here’s the thing: Don’t assume the shoes you use for other activities will work for treadmill running. “There are differences between running on a treadmill versus a fixed surface like roads and trails,” says Steve Lemig, the Communications Director at Road Runner Sports and an avid runner. “First, treadmill running is done in a more controlled environment. You don’t have to pay attention to surface differences like slippery pavement or curbs. Second, treadmill running can be safer because you don’t have distractions from car traffic or crowded trails. Last, treadmill running is easier on your joints than running on pavement. As a result, you should consider different running shoes for a treadmill.”

And while Lemig has a few tips for choosing the right treadmill running shoes, he starts by emphasizing the importance of getting the right fit. If you haven’t had a professional fitting, head to your local running store to get one done. If you know your fit already, Lemig suggests you find “a shoe with smooth tread to give you more surface contact for better grip. The ideal treadmill shoe will have mid-level cushioning and can be lighter than your road shoe.”

Meet the Experts: Steve Lemig is the Director of Communications for Road Runner Sports and has spent 30 years running races including half-marathons, marathons, and ultra-running events. Joseph Tucker is a personal trainer, dietitian, and the co-founder of Max Health Living—he regularly works with clients on treadmill running programs.

Our top picks:

If you plan on hitting the treadmill this year, start shopping our top picks for the treadmill running shoes, then grab socks, running shorts, and other running gear, too.