Orzo-Stuffed Peppers

Health Staff
Updated

Yields: Makes 4 servings (serving size: 2 pepper halves)

Prep Time time: 10 minutes

Cook Time time: 35 minutes

Total Time time: 45 minutes

Ingredients

  • 1 dry orzo

  • 3 baby arugula

  • 1/4 crumbled feta cheese

  • 1 olive oil

  • 4 small bell peppers, halved and seeded

Nutrition

calories 267

fat 7.4g

saturated fat 2.8g

monounsaturated fat 3.1g

polyunsaturated fat 0.5g

protein 10g

carbohydrate 41g

fiber 3g

cholesterol 13mg

iron 2mg

sodium 477mg

calcium 109mg

Directions

  1. Preheat oven to 400°. Cook orzo according to package directions in salted water; drain. Return to pot. Add arugula, feta, oil, and 1/4 teaspoon each salt and freshly ground black pepper; stir.