Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy, and eggs. The 100+ recipes and simple guidelines in Men's Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants. You’ll find out how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.
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