Onion Tapenade

Health Staff
Updated
Don't waste precious calories on spreads like mayo or cream cheese when flavorful Onion Tapenade is equally as tasty and much more healthy. Why waste precious calories on spreads like mayo, or cream cheese when this flavorful option is equally as tasty, but much more healthy?

Yields: Makes: 2 cups (serving size: 2 tbsp)

Prep Time time: 5 minutes

Cook Time time: 25 minutes

Ingredients

  • 1 1/2 cider vinegar

  • 1/2 sugar

  • 1/2 peppercorns

  • 1/4 coriander

  • 2 red onions, minced

  • 2 golden raisins, chopped

  • 1 capers, drained

  • 2 olive oil

  • 2 fresh parsley

Nutrition

calories 54

fat 1.7g

saturated fat 0.2g

monounsaturated fat 1.2g

polyunsaturated fat 0.2g

protein 0.0g

carbohydrate 9g

fiber 0.0g

cholesterol 0.0mg

iron 0.0mg

sodium 22mg

calcium 7mg

Directions

  1. Combine vinegar, sugar, peppercorns, and coriander in a saucepan; bring to a boil, stirring. Reduce heat; simmer 10 minutes. Put onion in a bowl; strain liquid over. Set aside 8 minutes. Drain onions.