These healthy eating tips from the top RDs will help you avoid sabotaging your diet.
Thanksgiving may be about indulging in mouthwatering entrees and decadent desserts, but it’s important to acknowledge that some of our all-time favorite holiday foods are filled with sky-high amounts of sugar, sodium, and calories. So if you're looking to stick to a healthy diet this holiday season, there are ways save calories and spare you the holiday pounds.
To help you save extra calories at your Thanksgiving dinner this year, we asked dietitians to share easy swaps, eating tips, and hacks that will ensure you stay on that healthy path. Trust us: You’ll definitely want to keep these strategies handy for the upcoming holiday season.