Numbness in Feet That Isn't Just Your Foot Falling Asleep
Medically reviewed by Adam H. Kaplan, DPM
Having your feet "fall asleep" is a common problem that occurs when a nerve is temporarily compressed in your leg. However, numbness in your feet is not the same thing and can be dangerous when left untreated.
Numbness in your feet can develop from compression or damage to nerves in your feet, legs, or back. It can also occur with medical conditions that affect blood flow to your feet. Foot numbness can be temporary—such as after an injury—or more permanent.
This article discusses foot numbness—what it feels like, possible causes, and treatment options.
Describing the Numbness in Your Feet
Numbness in your feet doesn't mean you can never feel them—symptoms can come and go.
Other symptoms that can occur with numbness include:
Pain
Tingling
Burning sensation
Foot feeling "cold"
Prickling sensation
Numbness from severe damage or long-term nerve compression can also lead to weakness and muscle atrophy.
Causes of Numbness in Right, Left Foot, or Both Feet
Foot numbness can be caused by injury to nerves in the foot, leg, or back or by issues with your blood vessels (arteries or veins). It can also occur as a symptom of other neurological conditions or be a symptom of a mental health condition, such as anxiety.
These conditions can include:
Small fiber sensory neuropathy
A pinched nerve in the lumbar spine (low back)
Medication side effects (such as chemotherapy)
Vitamin deficiency (such as B12)
Diagnosing Foot Numbness
A healthcare provider can use various tests to diagnose the cause of numbness in the feet. These can include:
Immediate Relief for Numbness in Feet
You can improve foot numbness and related symptoms with home remedies and lifestyle habits. Check with your healthcare provider to ensure these activities are safe with your underlying condition.
Examples include:
Apply capsaicin topical cream daily
Soak in warm water
Try an Epsom salt bath
Avoid smoking
Wear supportive shoes
Stay active—take walks to increase blood flow to your feet
Related: Best Home Remedies for Neuropathy in Feet
How to Treat Numbness in Feet
A healthcare provider may recommend one or more treatment options, depending on what is causing numbness in your feet.
Treatments can include:
Physical therapy, such as for neurological conditions or peripheral neuropathy
Surgery, such as lumbar discectomy for a pinched nerve
Anti-inflammatory medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription anti-inflammatory medications
Stress management and relaxation techniques to reduce anxiety
Disease-modifying therapy for conditions such as multiple sclerosis
Medications for anxiety
Dietary changes and vitamin supplementation to fix deficiencies
Alternative treatments—such as reflexology—are sometimes beneficial for conditions that cause foot numbness, including diabetes. However, research in this area is lacking.
Chronic Numbness in Feet: Symptom Management
Sometimes numbness in the feet is chronic (long-lasting). Protecting your feet is essential to help prevent injuries that can adversely affect wound healing—particularly if numbness is related to decreased blood flow.
The following tips can help you manage symptoms associated with numbness in your feet:
Check your skin every day (use a mirror if you cannot see the bottom of your feet, and remember to check between your toes).
Wear proper-fitting shoes.
Dry your feet thoroughly after your shower.
Cut your toenails straight across (but not too short).
Wear socks in your shoes to reduce friction.
Take your medications as prescribed.
Follow up with your healthcare provider regularly.
See a physical therapist for safe exercises and training in the use of an assistive device (such as a cane or walker) if foot numbness affects your balance.
Foot Numbness and Amputation
In severe cases, treatment for chronic foot numbness can lead to foot ulcers that won't heal, leading to amputation. This commonly results from diabetes when blood sugar levels are poorly controlled. The risk of amputation increases among people with comorbidities (co-occurring health conditions), including high blood pressure, heart disease, and vascular disease.
Summary
Numbness in your feet can be more than just your foot "falling asleep." Foot numbness can be a sign of other medical conditions affecting the nervous or vascular systems. It can also occur with diseases such as diabetes or mental health conditions that cause anxiety. Home remedies like massage and compression socks can help decrease symptoms.
Treatment for foot numbness can include medications, physical therapy, and in some cases, surgery. Sometimes, foot numbness is chronic, such as neuropathy caused by diabetes. Taking proper care of your feet and following your healthcare provider's instructions are essential for preventing complications.