You Can Now Stop Holding Off Wearing That Backless Dress

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If you've ever skipped out on a backless dress because you couldn't figure out how to keep your boobs supported, join the club—but prepare to exit it now. Backless bras may look intimidating, but they are the staple your bra drawer needs to solve for all your fashion woes. Plus, they can be pretty sweet to throw on if you're ever dealing with back pain.

Unlike traditional bras, which have straps that can apply pressure to the back and shoulders, backless bras provide support without additional discomfort, says Kevin Huffman, DO, an osteopathic board-certified physician. Backless bras are also a more comfortable option for women with skin conditions or those prone to inflammation, blisters, and rashes, since less contact with the skin means a lower chance of skin irritation.

Outside of the health benefits wearing a backless bra can provide for some, they're super functional when you want to throw on a backless top or low-cut dress. “A backless bra lets you rock these looks with total confidence,” says Mia Mays, a bra fitting specialist and founder of the Ultimate Bra Guide. With no straps or bands digging into your shoulders and rib cage, backless bras are often the more comfortable option.

So, whether you have bigger boobs, a smaller bust, or need a backless bra that’s going to stand up to sweat, these 12 backless bra options will give you the support you need. Now you can wear any backless style no matter what kind of boobs you have.

Reusable Strapless Adhesive Bra

At less than $20, this backless bra option is a friendly buy. It's available in a variety of sizes, but ideal for women with smaller busts (the bigger your bust size, the stranger the shape of the cups). With eight color options and plenty of rave reviews, this backless bra is ideal for backless evening gowns, dresses, halter tops, and most low-cut looks.

Rave Review: "The stick is perfect—it holds everything in place as it should. Even after lots of dancing and sweating, they don’t lose their stick."

Sizes: A-F | Colors: 8 | Materials: 100% polyester | Return policy: Free returns

Va-Va-Voom Lift Backless Stick-On Bra

No bands or straps might scare some people, but this backless option doesn’t lack support. This stick-on bra from Magic BodyFashion features a lace-up front for added lift. Plus, at least 30 percent of the materials used to make this bra are sustainable, so you can feel good about wearing it.

Rave Review: "Easy to put on with great lift for DD. I love the push-up effect for good cleavage."

Sizes: 32A-38E | Colors: 2 | Materials: 62% recycled polyamide, 23% polyamide, 15% elastane | Return policy: Free returns

Self-Adhesive Push-Up Bra

With over 10,000 reviews, this strapless, backless option from Niidor is one of the bestselling backless bras on the market. The front clip design makes it easy to put on and remove, but there’s enough support to keep you comfortable and confident. Customers love the seamless look it provides.

Rave Review: “I bought several adhesive bras for my wedding and this was the only one that stayed put. It has a nice push-up effect and sticks!”

Sizes: A-G | Colors: 5 | Materials: 100% silicone | Return policy: Free returns

Gatherall Adhesive Bra

If you're looking for something that'll withstand those hot, humid summer nights or vacation days, this backless bra from Gatherall is for you. It's designed with washable adhesive silicone that can be used up to 30 times for a strapless look with flexible support.

Rave Review: “This is by far THE BEST bra I have ever owned!! I wore it the whole time I was in Hawaii in the sticky humidity while sweating, etc...I rinse it off and wear it again.”

Sizes: A-DD | Colors: 4 | Materials: 100% silicone | Return policy: Returns accepted on a case-by-case basis within 14 days

Breast Tape

If you’re a busty girl, the backless bra kits from Brassybra are a must-have. They're made with next-level adhesive that can withstand water and the weight of your breasts. Plus, the pads can also be cut to fit any neckline or breast shape.

Rave Review: “I really liked it. I felt secure wearing it. My only complaint is that there should be more in the box.”

Sizes: A-G | Colors: 5 | Materials: 97% cotton blend | Return policy: Free returns

Dos Nu II Convertible Underwire Bra

If you’re looking for a more customized fit, this bra from Le Mystere comes with fully adjustable straps and a waistband. It's not totally backless, but it provides all the support of a regular bra with the flexibility to fit almost any low-cut top or style that's backless up to the waistline.

Rave Review: "This is the only bra that works for my low-back wedding dress. It's flattering, comfortable, and provides support."

Sizes: 32A-38F | Colors: 2 | Materials: 76% nylon, 24% lycra | Return policy: Return for refund within 30 days of delivery

Seamless Low Back Bra

Another option that isn't totally backless, this bra works for those tops and dresses with a lower cut in the back or a strategically-placed tie-knot situation. The sports-bra-like design makes it super supportive, so this bra is ideal on days when you're getting lots of movement in–no boob bounce here.

Rave Review: “A lot of my summer dresses have low-backs and this bra works well with them. It’s very stretchy and comfortable.”

Sizes: S-XL | Colors: 2 | Materials: 95% polyamide, 5% spandex | Return policy: Free returns on most colors and sizes

Backless Bandeau Wing Bra

Looking for comfort and coverage? This backless bandeau from Bare Necessities offers foam-lined, wire-free cups and reusable adhesive wings that help you achieve the perfect fit. The bandeau is also made with ribbed knit fabric with a jersey-like feel.

Sizes: 34A-38D | Colors: 2 | Materials: 93% rayon, 7% spandex | Return policy: 60-day no hassle returns

Game Changer Lift & Shape Bra

Lift can be hard to come by in bras without straps, but not with this game-changer from Nood. As one of the most size-inclusive backless bra options, you’ll be hard-pressed to find a breast size they don’t support. These stickies are also waterproof and sweat-proof, which means they can even be worn under bathing suits the next time you're on vacay.

Rave Review: “These definitely lift, hold, and stay in place. [They're made with] very strong adhesive.”

Sizes: 30B-50A | Colors: 4 | Materials: Sustainable hemp fabric | Return policy: 90-day money back guarantee

Adhesive Push-Up Bra

These lace-up backless bras from Umooie are designed with a functional drawstring closure that allows you to control how full your bust looks. The material is lightweight and breathable, helping to reduce sweat and maximize the adhesive’s lifespan.

Rave Review: “Finally a backless strapless bra that fits comfortably and doesn't create ridiculous side boob!”

Sizes: A-D | Colors: 2 | Materials: 80% nylon, 20% spandex | Return policy: Free returns

Replace Your Bra-Instant Boob Tape

Those who love a DIY option will enjoy using this boob tape. You can wrap it around your breasts whichever way you feel will offer the most support, lift, and shape. Because there are endless ways to use it, you can use this tape with any outfit from those with plunging necklines to bathing suit tops.

Rave Review: "If you hate strapless bras you NEED this!!!!...It held up all day long, even at a Fourth of July festival in 90-degree weather. I never worried about it coming off or my sweat messing it up. For reference, I am a 38DD and it supported me just like I needed it to."

Sizes: 2-in or 3-in | Colors: 4 | Materials: 95% cotton & 5% spandex | Return policy: Free returns

Clear Back Strap Bra

Going complete backless means losing out on extra support, but a clear, strapless bra band is a happy medium. It's undetectable from far and in pictures, giving the illusion that it's truly backless. But it can also offer that extra support you need to hold up the weight of your breasts.

Sizes: 32A-42D | Colors: 3 | Materials: 90% polyester, 10% spandex | Return policy: Free returns

How The Team Chose The Best Backless Bras

For the past few months, Women's Health editors have been researching the best backless bras to buy online. WH consulted osteopathic board-certified physician Kevin Huffman, DO, and bra fitting specialist and founder of the Ultimate Bra Guide Mia Mays, and also vetted thousands of expert reviews to find the very best options available online.

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