No Gatekeeping Here: Himalayan Salt Lamps Have Heaps of Benefits and These Are the Best Ones

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I know I’m not alone when I say that Himalayan salt lamps were peak home decor when I was younger. While shopping in stores with my parents was never not a drag, I found happiness at every store that stocked these lamps—prompting me to beg my mom to buy me one despite already having one at home. Although at the time I simply saw the pieces as a v chic light to display in my room (going on the record now to say I was clearly a stylish kid), as I got older I learned about the many benefits people have associated to Himalayan salt lamps—and it turns out, in addition to fab decor, there are heaps of other pros backing these bbs.

In addition to offering that soft, gentle light that helps channel your inner zen, many people believe that they also have healing properties that can help with insomnia and anxiety. Moreover, because of the heat emitted from the bulb that releases salt in the air, people have attributed the lamps to have improved certain skin conditions, congestion, and other cold symptoms.

While you can decide for yourself if these benefits actually prove to be effective for you, there’s no denying that with or without the advantages, a Himalayan salt lamp is still an item that adds a special ~something~ to any space, and I don’t just mean light.

Our top picks for the best Himalayan salt lamps in 2023:

Whether you’re considering buying one for your office, in the hallways in the form of a night light, or by your bedside—we’ve listed the best Himalayan salt lamps we recommend checking out.

Himalayan Salt Lamp Night Light with Remote Control

I’m sure you have a specific image that comes to mind when you think of salt lamps. It’s probably in that distinguished oval shape and traditional pink color. Well, if the classic pink doesn’t quite do it for ya, you have the option to change the color into a green, red, or blue hue instead with this option.

• Dimensions: 2.8"D x 2.8"W x 5.5"H

• Style: Natural shape

• Salt sourcing: Not listed

• Illumination: 3 watts

THE REVIEWS: “This lamp comes with a remote control and has a variety of options and combinations that you can control,” one shopper writes. “You can change colors, adjust brightness and light modes. I keep it on the steady red color due to suggestions in a mom group that the red helps babies sleep!”

100% Authentic Natural Himalayan Salt Lamp

Not all Himalayan salt lamps are the same. If you’re not feeling the classic I-found-this-in-a-cave vibe, this moon figurine will make ya feel like you’re living among the stars.

• Dimensions: ‎12.6 x 6.34 x 6.06 inches

• Style: Moon shape

• Salt sourcing: The Himalayans

• Illumination: 15 watts

THE REVIEWS: “It is as beautiful as pictured,” one shopper writes. “The crescent moon shape is magical. In the evening, I turn it on. It looks like I captured the moon.. If you like it. Don't hesitate to buy it. You will enjoy it!”

Himalayan Salt Lamp

It’s a classic for a reason, ppl! If you’re wanting something that plays into all the usual characteristics of a Himalayan salt lamp, this one is one of the best we found on the internet. It has a dimming switch and comes pre-assembled.

• Dimensions: 10”- 12”

• Style: Natural shape

• Salt sourcing: The Himalayans

• Illumination: 15 watts

THE REVIEWS: “This Himalayan salt lamp is absolutely perfect,” one reviewer notes. “It has a dimming switch, which I love. I keep it on most of the afternoon and evening before retiring for bed. I truly believe it has reduced my stress level, which is why I bought it. Plus it is extremely attractive on its wooden base.”

Neva 8.8 lbs Salt Lamp

If you’re looking for a slightly unique pick but want the same feel, this basket full of rock salt crystals does just that with its calming amber color. The basket is made of intertwined metal and features a black polished coated finish.

• Dimensions: 7.25'' H X 8'' W X 8'' D

• Style: Rock crystals

• Salt sourcing: The Himalayans

• Illumination: 15 watts

THE REVIEWS: “The glow of the lamp is amazing, It adds a lot of good vibes to the room, with the dimmer it's perfect for any lighting you want,” one shopper notes. “I was going to put this up in the bedroom, but my husband put it in our kitchen and it looks so nice, I think I have to order another one now! Definitely feels like it freshens the air and I love the glow it gives off.”

Natural Himalayan Salt Lamp Bowl with 6 Heated Salt Massage Balls

In addition to serving up some major relaxation just by sitting on your desk, you can take things a step further by purchasing this bowl that comes with heated salt massage balls. To use, just take one or two massage balls at a time and start rolling on your body. You’ll notice tense muscles and knots disappear in no time.

• Dimensions: ‎6"D x 6"W x 7"H

• Style: Bowl

• Salt sourcing: The Himalayans

• Illumination: 25 watts

THE REVIEWS: "I got this to add a little light and ambiance to my office at work," one shopper notes. I really like it and having the warm massage balls to use when I get stiff being at the computer has been fantastic."

Cat Himalayan Salt Lamp

Cat lovers, look no further. This is hands (or paws, if you will) down the cutest stinkin salt lamp we’ve ever seen and it’s calling your name. There is also a dimmer cord in case you want to adjust the brightness.

• Dimensions: 9” W x 6” H

• Style: In the shape of a cat (!)

• Salt sourcing: The Himalayans

• Illumination: 15 watts

THE REVIEWS: “Absolutely perfect,” writes one shopper. “Shipped super fast and was packaged very carefully.”

Himalayan Glow Salt Lamp with Dimmer Switch

Who said you can’t reap the benefits of these beauties without dropping major coin? Certainly not us! For those who are rolling on a budget, you’ll appreciate the totally affordable price point on this glow salt lamp that’s equipped with a dimmer switch.

• Dimensions: 5"D x 5"W x 9"H

• Style: Natural shape

• Salt sourcing: Himalayan salt mines of Pakistan

• Illumination: 15 watts

THE REVIEWS: “This is the first salt lamp I’ve ever purchased and I have to say I am very happy with it,” one shopper writes. “It was packaged extremely well!! The dimmer switch is such a nice feature to have. With the price I got it for I really wasn’t expecting it to be that great, but it’s really nice and worth every penny and then some. I highly recommend this, I don’t think you’ll be disappointed.”

Salt Lamp

Make your space extra peaceful with this salt lamp that has a built-in oil diffuser. The soothing aromatherapy of an essential oil diffuser and the salt crystals are the duo you never knew you needed.

• Dimensions: 11 1/4"H x 7 3/4"D x 4 3/4"W

• Style: Diffuser

• Salt sourcing: Mined in Pakistan

• Illumination: Not listed

MY REVIEW: Finding a salt lamp that doubles as an oil diffuser is pretty rare, and this one seems like the perfect blend of just that. Additionally, it has a 5-year warranty so you can use it with total satisfaction.

Himalayan Salt Lamp Night Light

A quick and simple addition to any hallway, bathroom, or office, this 2-pack set of night lights is a subtle way to introduce salt lamps into your lifestyle.

• Dimensions: 7.76 x 6.1 x 3.23 inches

• Style: Night Lights

• Salt sourcing: Hand mined in the Himalayan mountains

• Illumination: 7 watts

THE REVIEWS: “Highly recommend. One in the bathroom, one in the kitchen, whenever I turn them on they encourage me to take a deep breath,” one reviewer notes. “Lovely lighting and ambiance. Perfect glow! Do yourself a favor and buy this, or two!”

PureGlow USB Salt Lamp

A salt lamp that is easy to plug in anywhere and everywhere. This option has five light levels that make it easy to customize the lamp’s brightness and includes a 5-foot USB cable to power the unit from any USB outlet.

• Dimensions: 4.5"D x 4.5"W x 4.35"H

• Style: Lamp

• Salt sourcing: Not listed

• Illumination: 5 watts

THE REVIEWS: “I absolutely love my new Pure Glow USB pink Himalayan salt lamp!” one shopper notes. “My other salt lamps don’t handle humidity well and drip salt onto my furniture but this lamp is self contained. It plugs into any USB port which makes it easy to plug in anywhere. It also has 5 light levels which makes it perfect for my bedroom and treatment rooms.”

100% Authentic Natural Himalayan Salt Lamp

While most salt lamps on the market come with one setting, there are some really great options that have dimmable options you can switch up easily. Turn it up halfway or on the lowest setting for a super subtle experience.

• Dimensions: 7.5 in. x 3.5 in. x 5.75 in.

• Style: Rectangle

• Salt sourcing: The Himalayans

• Illumination: 15 watts

THE REVIEWS: “I love this lamp! I have slept better the last few days than I have slept in the past year,” one reviewer notes. “I do feel there is an adjustment period for the lamp to clear the air. I have it turned up half-way and it seems to work great. My apartment has small rooms so it is perfect for my living room. I love it so much I intend to purchase one for my bedroom so I will stop sleeping on the couch. Anyway, I think it is an asset to my health and my home.”

Himalayan Glow White Salt Lamp Night Light

Let’s face it, that classic pink hue that comes with salt lamps is just not for everyone. Luckily for you, there is a lovely (and easy) solution to that problem. Presenting: This lamp that glows in white!

• Dimensions: ‎8"D x 4"W x 8"H

• Style: Natural shape

• Salt sourcing: Himalayan salt mines of Pakistan

• Illumination: 15 watts

THE REVIEWS: “This is the perfect lamp for a dark shelf that needs brightening, and I love the dimming feature,” one review reads. “The lamp is bright white at the brightest setting, and is more pink at the dimmer settings. It arrived carefully packed and is pretty solid and heavy for its size. It also included a little booklet with instructions and some of the health benefits, which was nice to read.”

What to look for in a Himalayan salt lamp

Authenticity

There are tons of salt lamps on the market, so it can be easy to confuse what’s real with what’s not. If you’re hoping to reap the prospective benefits that come with these, make sure you are checking that you buy one that is made of true Himalayan salt. There are some that are made of plastic and don’t have that authentic sourcing, which won’t come with the supposed health benefits of a true Himalayan salt lamp—but if you’re just here for the aesthetics, a plastic salt lamp still makes for a pretty light source!

Color

The most popular option that is attributed to salt lamps are an amber hue. However, if amber isn’t your thang, no biggie! There are a ton of others lamps you can look for that offer a red, orange, pink, white, or even black hue instead. You can even find ones that offer a rainbow of hues like this one from Amazon.

Shape

No shame in being basic (and going with a tried-and-true classic), but if you want to up the ante, you can find so many fun shapes on the internet. (Hello, did you guys see that cat?!)

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