Newport Hospital’s guide to preventing pickleball injuries
Pickleball fever is sweeping the nation, with enthusiasts describing it as the fastest-growing sport in America. With an estimated 8.9 million players across the U.S., representing a staggering 159% growth over the past three years, it's clear that pickleball has captured the attention of both men and women alike.
While this fun and social game may seem easy to jump into, many newcomers find themselves unprepared for the physical demands it entails, often leading to injuries.
The most frequent pickleball injuries stem from overuse or inadequate training. The sudden bursts of activity inherent in the game, from standing still to quick lunges, can strain unprepared muscles, resulting in sprains and strains.
Strained calf muscles and ankle sprains are among the most common ailments, with knee injuries and meniscus tears occurring from sudden twists during play. More severe injuries, such as torn Achilles tendons, are also possible. Overuse injuries in the upper body, including rotator cuff injuries and tennis elbow, can result from repetitive swinging and gripping motions.
To prevent these injuries, players should prioritize warming up before a game, including stretching calf muscles and quadriceps, as well as performing light cardio to get the blood flowing. Stretching arms and shoulders is also crucial, while wearing supportive, non-slip shoes is essential to safeguarding against ankle injuries.
Minor soreness or tightness can often be alleviated at home using the RICE method (rest, ice, compression, elevation). However, sudden twinges of pain or popping sensations warrant immediate medical attention to assess the severity of the injury.
Despite the risks, pickleball offers a fantastic opportunity for exercise and social interaction. Whether it's pickleball or any other sport, preparation is key to enjoying the game safely.
Should your injury require immediate medical attention, the orthopedic surgeons at Newport Hospital are here to help. So, go ahead and embrace the pickleball craze, but remember to prepare your body for the workout ahead.
Dr. Michael Staebler is a board-certified orthopedic surgeon with Lifespan Orthopedic Institute at Newport Hospital. He specializes in operative and nonoperative treatment of sports injuries in children and adults.
This article originally appeared on The Providence Journal: Newport Hospital’s guide to preventing pickleball injuries
