Note: If the livestream does not start automatically for you at 11 a.m., please refresh this page.
Skip the full workout and go deeper on specific movements. Men's Health Fitness Director Ebenezer Samuel and former New York Knicks Performance Coach Bar Malik will break down the deadlift, show variations, and then get down and dirty with it.
Tune in at 11 a.m. EST on Saturday 10/31 to focus on form and get into the science of why particular moves are beneficial for particular fitness goals.
You Might Also Like