The Most Inspiring Fitness Documentaries On Netflix

Thinking of trying an outdoor adventure sport, but worried your body isn't capable? Get some inspiration from early climbing legends. Valley Uprising documents the history and evolution of rock climbing in Yosemite National Park. At first, the climbers were seen as "nutcases" because of the risks involved in the sport. While the early hotshot climbers (and those featured in the film) were mostly men, that didn't stop Lynn Hill, a female climber who made the first free ascent of The Nose of El Capitan in 1993. (P.S. Keep an eye out for Alex Honnold, the world's current climber extraordinaire.)

Guaranteed, by the end of the film, you'll be itching to get your hands on some holds. (More incentive: rock climbing has a lot of a ton of benefits.)