The Most Common Misconceptions About Happiness, Explained

The Most Common Misconceptions About Happiness, Explained Happiness has become the latest wellness obsession as people focus on more joy and less stress. Here are the common misconceptions about happiness and what you can do to feel it in a more meaningful way. 1. We may be thinking about happiness wrong and confusing it with excitement. Shift your thinking about happiness from a mental high to a quieter, underlying sense of serenity. 2. Being happy doesn't mean you always feel good. Sometimes in-the-moment stress is necessary for long-term happiness, like taking a class or training for a race. 3. It's okay to ruminate on the past. Researchers have found that thinking about the advice you'd give your younger self can boost your view of yourself now.