Mini-Avocados with Yogurt, Salmon Roe and Dill

Health Staff
Updated
Can't find 3-inch avocados? Buy the smallest ones available and scale up the ingredients: a 1 oz. (28-gram) jar of roe will contain about 6 tsp.

Yields: 12 halves

Prep Time time: 15 minutes

Total Time time: 15 minutes

Ingredients

  • 6 3-inch avocados, halved, pits removed

  • 1/2-3/4 plain whole-milk Greek yogurt

  • 1 1-oz. jar salmon roe or trout roe

  • A big handful of fresh dill

  • 1 lemon, halved

Nutrition

calories 159

fat 14g

saturated fat 3g

cholesterol 7mg

fiber 6g

protein 3g

carbohydrate 8g

sodium 36mg

iron 1mg

calcium 24mg

Directions

  1. Arrange avocado halves on a platter, hollows up. Fill each with a mound of yogurt (2 to 4 tsp.). Sprinkle with about 1/2 tsp. roe. Top with a few feathery dill fronds. Squeeze with lemon juice to taste and serve.