Mindful Monday: Health and mental benefits of having a pet

Emily Mendez Hernandez

April 15, 2024 at 11:00 AM·1 min read

BAKERSFIELD, Calif. (KGET)– Mental health studies are demonstrating positive results in owning a pet and, clinical psychologist, Dr. Corey Gonzales discusses these boosting outcomes during a Mindful Monday segment on 17 News at Sunrise.

According to Dr. Gonzales, pets are evolving to being more acutely attuned to an owner’s thoughts, feelings, and language. Northwestern’s and UC Davis’s studies have shown pets can reduce depression, high cholesterol, heart attacks, anxiety, loneliness, and physical health.

Mindful Mondays: Deep breathing techniques

From astounding behavioral changes in children, older adults, and people with mental health issues, Dr. Gonzales encourages people in need of help to seek companionship in pets.

For more information on mental health benefits in owning a pet, watch the full interview above.

For the latest news, weather, sports, and streaming video, head to KGET 17.

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Mindful Monday: Health and mental benefits of having a pet

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