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Milkshakes for Breakfast? If You Insist
The combination of almond butter and pitted dates creates a smoothie that is as rich and creamy as a milkshake. This breakfast drink is a good source of vitamin E and bone-building calcium.
Almond-Date Smoothie
Related: 35 Pantry Staples for Healthy Eating
3 tablespoons almond butter
4 pitted dates (preferably Medjool)
1 cup low-fat plain yogurt
1 cup apple cider or apple juice
1 cup ice
Related: Quick, One-Pot Meal Ideas To Feed the Whole Family
1. Blend almond butter, dates, yogurt, cider, and ice.
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Healthy breakfast alternative number two!
