LANSING, Mich. (WLNS) — This week on Mental Health Monday: reducing the stigma surrounding seeking and receiving mental health care.
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Here's what Epsom salt baths do, and why there's some controversy surrounding them.
This week's health studies show the benefits of movement, olive oil and even bird watching.
Eating fiber has lots of health benefits. Here's how to incorporate more of the nutrient into your meals.
What experts say about stair climbing as a measure of your health — and ways to make it more effective for you.
Does when you eat matter when it comes to losing weight? Here's what one new study found.
A celebrity doctor offers easy tips — from drinking tea to taking cold showers — to help you feel younger with age.
Doctors who treat patients with allergies share tips on how they manage their own allergy symptoms.
News you can use about gratitude, aging and getting out in the great outdoors.
What to know about new studies on fitness, time-restricted eating, mental health and more.
Manage mounting anxiety and boost mental health with these top online therapy platforms for anxiety treatment.