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We don't know who needs to hear this, but there's more to intermittent fasting than losing weight. In fact, studies show that altering your eating schedule can help reduce inflammation in your body, improve your heart health, and even prevent some types of cancer. That said, intermittent fasting can be a little confusing, especially if you're just getting started.
Fortunately, the Men's Health team has written a comprehensive guide about intermittent fasting to get you up to speed. Men's Health Guide to Intermittent Fasting covers everything from health benefits to creating an eating schedule that works for you and your lifestyle. Plus, if you're not sure what to eat, the guide offers a bunch of nutritious and delicious recipes that will keep you satiated. (Egg roll bowls? Cheesy lasagna? Pesto shrimp skewers? Sign us up!)
Normally, Men's Health Guide to Intermittent Fasting costs $25; however, Amazon's currently hosting a 12-hour sale where you can save 18 percent on the asking price. But, hurry! This special offer only runs from 10:05 AM - 10:05 PM EST on Monday, April 25th. So, if you're looking for an easy and oh-so-yummy way to make a positive change in your life, this deal is well worth adding to your cart.
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