Mega Muesli

Health Staff
Updated
Yogurt and flaxseed give this muesli extra oomph. Flaxseed can give you a protein boost and carries heart-healthy omega-3s, but did you know it must be ground for you to reap all the healthy benefits?

Yields: Makes 4 servings (serving size: 3/4 cup muesli, 1/2 cup raspberries, 1/4 nectarine, 1/2 plum)

Prep Time time: 10 minutes

Total Time time: 8 hours

Ingredients

  • 2 1/2 fat-free plain yogurt

  • 1 1/2 old-fashioned rolled oats

  • 1/4 golden raisins

  • 2 ground flaxseed

  • 2 honey

  • 2 finely grated orange zest

  • 1/4 ground nutmeg

  • 1 (6-ounce) container raspberries

  • 1 nectarine, thinly sliced

  • 2 plums, thinly sliced

Nutrition

calories 338

fat 4.8g

saturated fat 0.8g

monounsaturated fat 1.2g

polyunsaturated fat 2.2g

protein 15g

carbohydrate 63g

fiber 9g

cholesterol 3mg

iron 2mg

sodium 121mg

calcium 338mg

Directions

  1. In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.