Mediterranean Pasta Salad With Whole-Wheat Pasta

Health Staff
Updated
This salad gives a boost of protein, iron and fiber, which will keep you full and satisfied all afternoon. No microwave? Steam spinach for 2 to 4 minutes to wilt.

Yields: Serves: 4

Prep Time time: 20 minutes

Ingredients

  • 3 chopped zucchini

  • 4 packed fresh baby spinach

  • 2 cooked whole-wheat pasta (preferably a short shape, such as penne)

  • 1 15-oz. can chickpeas, drained and rinsed

  • 1 6.5-oz. jar marinated quartered artichoke hearts, not drained

  • 1 2.5-oz. can sliced black olives, drained

  • 1 large tomato, chopped

  • 1 chopped fresh basil

  • 1 chopped fresh oregano

  • 2 olive oil

  • 2 balsamic vinegar

  • 1 Dijon mustard

  • Salt and pepper

  • 1/4 fresh goat cheese

Nutrition

calories 335

fat 15g

saturated fat 3g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 12g

carbohydrate 43g

fiber 10g

cholesterol 3mg

iron 4mg

sodium 691mg

calcium 102mg

Directions

  1. Divide mixture among bowls with spinach. Top with cheese and serve.