The Mediterranean Diet's Effect On Gut Health Might Help You Live Longer

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The Mediterranean Diet's Effect On Gut Health Might Help You Live Longer Need another reason to love the Mediterranean diet? A new study suggests that following the diet might change gut health in a way that promotes longevity. The results showed a link between eating the Mediterranean diet and having certain types of good bacteria. These bacteria are associated with increased short-chain fatty acid production and reduced inflammation. Mediterranean dieters' guts seem to be better equipped to fight off inflammation and a variety of illnesses. Researchers also found that the Mediterranean dieters' bacteria was linked to better grip strength and brain function. In other words, the diet seems to promote a healthy gut balance that's key to slowing both physical and mental aging. Experts say a diverse diet is critical for maintaining a balanced gut, and the Mediterranean diet allows for variety. It also emphasizes foods that are rich in fiber, which boosts the population of good gut bugs.