Mango Chicken Boats with Macadamia Nuts

Health Staff
Updated
Macadamia nuts add a nice crunch to the chicken mix. If you're in a rush, you can use a rotisserie chicken to throw this dish together in a flash.

Yields: Serves 8 to 10

Total Time time: 25 minutes

Ingredients

  • 3 shredded cooked chicken

  • 1 chopped mango

  • 1/2 chopped celery

  • 1/3 chopped green onions

  • 1/4 chopped fresh tarragon

  • 1/3 lemon juice

  • 1/4 crème fraîche (or sour cream)

  • 1/4 mayonnaise

  • 1 salt

  • 1/2 pepper

  • Belgian endive spears from 3 large heads

  • 1/4 chopped roasted, salted macadamia nuts

Nutrition

calories 205

caloriesfromfat 66%

protein 12g

fat 15g

saturated fat 4g

carbohydrate 5.3g

fiber 1.2g

sodium 311mg

cholesterol 44mg

Directions

  1. Pine Ridge 2010 Chenin Blanc + Viognier (California; $14). A Chenin at heart with a splash of Viognier; juicy peach, pear, green apple, tangerine, and a whiff of spicy jasmine.