Mango and Chia Pudding

Health Staff
Updated
Just two tablespoons of those itty-bitty chia seeds have 6 grams of protein and 10 grams of fiber, plus calcium, iron, and omega-3s.

Yields: 2

Prep time: 10 minutes

Chill time: 1 hour

Total time: 1 hour 10 minutes

Ingredients

  • 1 mango, peeled, seed removed and flesh chopped

  • 1/2 freshly squeezed orange juice

  • 1/4 chia seeds

  • 1/3 pomegranate seeds

Nutrition

calories 255

fat 8g

saturated fat 1g

cholesterol 0mg

fiber 11g

protein 6g

carbohydrate 46g

sodium 7mg

iron 2mg

calcium 161mg

Directions

  1. In a blender, mix mango pieces into a smooth puree. Stir in orange juice and chia seeds. Refrigerate for 1 hour. Divide between 2 bowls or glasses, top with pomegranate seeds and serve.