The Lunge That Smokes Your Hips and Thighs
For wheels of steels, lunges are a must. They build single-leg strength and stability, and a lean-looking lower body.
But if you want to kick up the intensity level a few notches, then do threaded lunges. They’ll improve your hand-eye coordination, smoke your hips and thighs, and challenge your core.
A post shared by Men's Health (@menshealthmag) on Dec 15, 2015 at 5:16am PST
You can plug the threaded lunge into a total-body circuit as one of your lower-body exercises.
Related: The 6 Secrets to Building Bigger, Stronger Legs
Or you can use it as a fat-loss finisher on your next leg day. Do as many reps as possible in 40 seconds, and then rest 20 seconds. That’s 1 round. Do 5 to 10.
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