This Lower-Body Workout From Denise And Katie Austin Will Seriously Tone Your Glutes

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It’s officially the New Year, which means fitness may be more likely on your mind these days. Whether you're looking to build full-body strength or to get the mental reset you deserve, you're in the right place. The theme of the Women’s Health Strength Transformation Challenge is all about getting the mind-body reset you crave and building a consistent fitness habit that fits your skill level and lifestyle.

Fitness pros Denise and Katie Austin will guide you through several video workouts—and if building lower-body strength has always been a priority for you, you’ll def want to work out alongside the Austins in this 25-minute burn for the glutes and legs.

The warm-up starts with a march in place, followed by hamstring curls and squats to reaches. “It gets the blood circulating, it gets the oxygen flowing to every cell in your body,” Denise says. Then, they pivot to hamstring stretches before getting into the *real* workout.

Try the Austin's lower-body workout:

Fire up your glutes with pulsing squats, then lateral lunges to work the inner and outer thighs, Denise explains. (You’ll want to focus on your technique and form during these!) Later, they jump, literally, into skaters for a quick cardio burst, then some floor work, with donkey kicks, that will work the legs and core at the same time. Then, they grab their dumbbells and do some hamstring curls and fire hydrants for a load of glute work.

You'll finish with gentle stretching and then, done! As Katie reminds during the workout: Don’t forget to have a smile on your face while doing these moves. You've got this.

Get Their Looks

Sporty Rib Tank

Ribbed Football Legging

Seamless High-Waist Limitless Open Air Short

Women’s Quarter Socks

Denise Austin Mel EMOVE Walking Shoes

All videos: Supervising Producer, Erika Santos; Director of Photography, Darren Kho; Camera Operator, Jay Aguirre; Editor/Colorist, Robert Mroczko; Editor, Jacob Gonzalez; Director of Post Production, Heather Weyrick; Post Production Supervisor, Shu-Ying Chung, Zoe Zachary; Motion Graphics Designer, Josh Walker

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