These Low-Carb Pasta Options Are Way Better Than The Real Thing

When you think of low-carb foods, pasta is probably not at the top of your mind. Here's some good news: There are some truly delicious low-carb pasta options out there that don't taste like cardboard.

Not only do low-carb pastas make a great option for people counting their carbs, but since many of these pastas are often made from beans, lentils, or other veggies, they pack a ton of protein and fiber.

"Dietary fiber helps you feel full, feeds bacteria in the gut, and promotes bowel regularity," says Anya Rosen, RD, of Birchwell Clinic. Pasta alternatives may also contain more vitamins and minerals compared to traditional wheat pastas, but this largely depends on the ingredients used.

Low-carb pastas with a veggie and legume base are also a friendly choice for people who are gluten-free, according Leslie Bonci, MPH, RDN, a nutritionist and the owner of Active Eating Advice. Note that not every low-carb pasta is gluten-free though, so make sure to always check the label.

No matter what kind of carb-conscious pasta you do buy, though, know that you can cook it just like you would your go-to brand. "They pair beautifully with other proteins and produce and are great served hot or cold," says Bonci.

To set you off on the right track, below we’ve rounded up some of the most highly-rated low-carb pasta options on Amazon and the best products recommended by registered dietitians that subtract some of the carbs without any of the flavor.

Meet the experts: Anya Rosen is a nutritionist based in New York City and the founder of Birchwell Clinic. Leslie Bonci is a nutritionist and the owner of Active Eating Advice. Bianca Tamburello is a nutrition marketing specialist with FRESH Communications.