Lizzo just shared a dance cardio workout on her Instagram Stories led by Shaun T, creator of the Insanity workouts.
In another series of videos, and you can see Lizzo doing battle ropes while being coached by her trainer Marcus Ely.
The singer has shared a ton of Instagram and TikTok posts that show her doing full-body workouts that ramp up her heart rate, like riding a stationary bike and jumping rope.
Lizzo is so, so talented on stage. But lately, the singer has been flexing a previously untapped skill: She can make any workout fun.
The latest evidence: A dance workout she shared on her Instagram Stories. In a series of videos, Lizzo and her friend Chawnta Marie are seriously crushing a series of dance movements that seem to be led by Shaun T, creator of the Insanity workouts.
“Hey! C’mon! Wax for your life!” you can hear Shaun say in the background of a driving beat as Lizzo totally goes for it. “You’re powerful!” he says at one point, as she smiles, clearly having a blast.
Cut on over to the next series of videos, and you can see Lizzo doing battle ropes like it’s NBD while being coached by her trainer Marcus Ely. (Have you ever done battle ropes? Because...) She then moves into a plank, pumping up the mood with a “Let’s go!” while she switches. And then it’s back to the battle ropes.
The next Story is a shot of a grinning Lizzo and Marie, next to the words, “Strength.” It all ends with a video of Lizzo doing reverse squats and one-armed rows. Get it, Lizzo!
Lizzo has made it very, very clear that fitness is important to her. She’s done a ton of Instagram and TikTok posts that show her doing full-body workouts that ramp up her heart rate, riding a stationary bike, and jumping rope. Back in February, she also shared a video of herself running on a treadmill while belting out “Cuz I Love You,” because she saw Miley Cyrus do something similar.
And she shared another workout video last week, featuring an incredible post-workout body-positive chat about “peep this progress” and “happy sweat” with her flexing at the end.
Basically, if a workout is fun and challenging, Lizzo is there.
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