Lindsey Vonn Showed Off the Challenging Workouts That Keep Her Fit at 36
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Lindsey Vonn, 36, showed off her strength training routine in new workout video.
In the Instagram post, the Olympic skier went through a series of challenging moves.
The former pro athlete also sticks to a healthy diet of lean protein and veggies.
Even though Olympic skier Lindsey Vonn is retired from competitive skiing, she still stays active by doing strength training at the gym with her trainer. This past week, the former professional athlete, 36, shared a few glimpses into her workouts with Gunnar Peterson (who also trains celebrities like Kate Beckinsale and the Kardashians).
Her strength training routine includes weighted squats, rope exercises, and lifts on a weight machine. "Worked hard last week. Looking forward to the new challenges this week will throw at me💪🏻 Bring it! #throughthework @projectrock @gunnarfitness," she captioned the video of her sweat sesh.
While working out with X-Games skateboarding champ Leticia Bufoni, Lindsey also showed off her core strength while doing squats on a balance board.
She also started doing some lifting and strength training.
But Vonn doesn't just sweat it out to stay fit; she also eats healthy. She and her fiancé, NHL player P.K. Subban, work with nutritionist Phil Goglia to plan out their meals and use a meal delivery service to ensure they don't impulse-buy any junk food at the grocery store. "If left to my own devices, I’d probably have mac and cheese and pasta and cereal," Lindsey previously told Women's Health. "I need everything to be laid out for me, otherwise I divert quickly."
In the morning, she usually eats blueberries as a pre-exercise snack. "I try not to eat too much in the morning before I work out," she explained. "I’m not working out crazy hard, but I notice I feel better; not as weighed down."
Post-sweat session, Vonn eats "egg white omelets with broccoli, chicken, and pepper, and stuff like that." Usually, lunch is chicken or salmon with kale or cabbage. Dinner is similarly a mix of protein and veggies: examples include chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Her favorite snacks are almonds, kiwis, and blueberries.
Even though Vonn tries to eat healthy, she does indulge for dessert with some Ben and Jerry's or a glass of red wine at night.
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