Is Your LaCroix Obsession Healthy?

Is Your LaCroix Obsession Healthy?. Here's a look at the science and what's really in your La Croix. LaCroix is absolutely healthier than soda or sugar-sweetened beverages like iced tea and lemonade. . It's a tasty choice if you want to swap out your soda or other sugar-sweetened beverage for a LaCroix to cut back on sugar. . It also counts toward your daily hydration. A 2015 study found that both sparkling and still water offered the same hydration benefit. The "natural flavors" in LaCroix come from the natural oils in fruits, according to the brand, but there's no way to know exactly what's being used to create each flavor. Some reports say carbonation wears away tooth enamel, but the American Dental Association says sparkling water is generally fine for teeth. Carbonated water is slightly more acidic than regular water, but it has a higher (read: safer) pH than most sugary drinks. . That said, if the sparkling water is citrus-flavored, then it can have higher acidity and increase the risk of damage. You likely don't need to worry about BPA in your LaCroix. As of April 2019, all LaCroix beverages are in cans without BPA liners. The bottom line? In moderation, La Croix can definitely be a healthy beverage choice, especially when compared to other drinks