Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight

Kim K's Trainer Shared Her Diet and Fitness Approach After Gaining Weight Alcantara revealed that she gained 10 pounds, and she shared how she plans to approach diet and fitness. This trainer has said she tries to stick with less processed foods instead of calorie counting or carb-cutting. Another part of Alcantara's weight-loss plan involves simply drinking water. One study found that people who drank water before meals consumed fewer calories at each meal. Alcantara said she'll be adding more cardio to her routine, but not an overwhelming amount. An all-cardio routine can burn fewer calories overall than following a routine that incorporates strength training. Alcantara's method of combining both cardio and strength training is a healthy approach.