These tough kickboxing workout moves that require zero equipment and can be done pretty much anywhere. Try this kickboxing workout for a mental and cardio challenge—and a bit of strength work, too.
Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body, too. So instead of plodding along on the treadmill, try these drills from fitness expert and certified kickboxing instructor Jessica Smith to torch calories and tone your arms, abs, shoulders, back, and legs at the same time.
How it works: Perform each drill back to back without rest. When you've finished the last drill, rest for 1-2 minutes and repeat the full circuit one more time.
What you'll need: Just a bit of free space! And maybe a fun, dance-party playlist to help power you through this kickboxing workout.
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