Kiernan Shipka's Abs Are So Incredibly Sculpted As She Poses In A Crop Top On IG
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Kiernan Shipka just took to Instagram to post the most va-va-voom mirror selfie ever.
In the snap, the 22-year-old actress is rocking a corset top that totally accentuates her killer abs.
To stay in such amazing shape, Kiernan works out with celebrity trainer Harley Pasternak on the reg.
Kiernan Shipka just loves a crop top. Let us prove it: Exhibit 1, Exhibit 2 and Exhibit 3. She has been showing off her super fun style (and super toned abs) on her Instagram lately. And in a new post to her IG Stories, she shared two pics of herself rocking a leopard print corset crop top and flared jeans.
But back to those abs. Kiernan, 22, is big into working out (if you couldn't tell from those abs), and she shared with Byrdie that one of her favorites is yoga. "Getting some good movement is really important to clear my brain when I can. I love yoga; I love going on walks. If I’m feeling fun and wild, maybe a class."
To get as sculpted as she is, Kiernan works hard with her trainer, Harley Pasternak. In April 2021, he shared a video of Kiernan crushing some impressive Nordic hamstring curls, as well as some impressive dumbbell stiff leg deadlifts using two 45-pound weights. "The Queen of lean and mean hamstrings, @kiernanshipka absolutely MASTERING the Nordic curl and the dumbbell stiff leg deadlifts," Pasternak captioned his post. "There are two ways of properly trained in your hamstrings, hip extension and knee flexion. The Nordic curl is about as intense as you can get for eccentric knee flexion, and the deadlift is all about hip extension. Both of these important movements strengthen the back of the lower body."
Pasternak shared another video of Kiernan doing Nordic hamstring curls, where he wrote, " "In over 28 years of training people, I have never seen a person do Nordic curls as well as @kiernanshipka."
As for her diet, Kiernan eats super healthy and loves to cook. She also starts her mornings with a mushroom drink. "The drink I make myself in the morning is pretty, too. It’s a latte that’s got Ashwagandha and Cordyceps and all sorts of powders and superpower-y things. I’m just getting into this stuff," she told Byrdie.
And throughout the day, she eats lots of veggies and meat. "I cook vegetables and meat, and that’s pretty much where it ends. I’m so into vegetables," she shared with Byrdie. And one of her favorite dishes is roasted celery.
But she also has a sweet tooth! She shared a pic of herself indulging in some maraschino cherries and cannolis with whipped cream in an Instagram snap in November 2021.
YUM!
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