This Cross Trainer Is Perfectly Cushioned For Any Workout Type—And Only $75

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No matter what exercise you're doing, you need a solid foundation. When you're cross-training, you want a shoe that can carry you through a bootcamp class and absorb the ground when you're doing plyometric exercises. These next-gen kicks fuse the best features of multiple (once very separate) worlds, and they're here to power you through any workout.

So, what the heck is a cross-training shoe, anyway? You can think of the best cross-training shoes as do-it-all, versatile footwear options to reach for on days where your workout may involve weightlifting, CrossFit, cardio, athletic training, or a little bit of everything. These all-purpose kicks aren't just about versatility—they're about efficiency, saving you both money and time by eliminating the need for multiple pairs of specialty shoes and constant changes between activities within a single sweat sesh.

Best Cross-Training Shoes Of 2024

If you’re going to go all in on a HIIT or bootcamp workout, you need a shoe that can handle everything from box jumps and cardio machines to weight-lifting in any number of environments. But how do you find a shoe versatile enough to do all of this? Look for a shoe with a few specific features (more on this below). "Cross-training shoes should have sufficient traction and be able to grip the floor; they should not slip and slide on different surfaces," says Mali Pelham, CPT, CFSC, a personal trainer at Wattage in Chicago.

However, not every cross-trainer is a perfect fit for every gym-goer. Your unique needs, whether it's cushioning preferences or specific stability needs, dictate what's best for your feet. Ultimately, it's about finding what feels right for your feet and the type of workouts you typically perform.

That's where our curated list of the best cross-training shoes comes in. Here at Women's Health, along with insights from certified fitness trainers including Mali Pelham, CPT, CFSC, Melissa Kendter, CPT, and Ashley Barnett, NASM, we've put more than 32 cross-training shoes from top-rated brands through their paces over the past 18 months. We've laced up countless pairs to test in our own weekly workouts, ensuring that our recommendations are grounded in firsthand experience.

Our team of editors have personally taken the time to try on each pair featured below, long before sharing our honest thoughts online. This dedication to thorough research has not only fueled a thoughtful compilation of the best cross-training shoes but has also led us to craft recommendations tailored to specific disciplines, including CrossFit and cardio, ensuring that you find the perfect fit for your training style and preferences.

So, whether you're a seasoned weightlifting junkie or a runner on a mission to integrate more training modalities in your routine, read on for our list of the 11 best cross-training shoes you can buy right now.

What to consider

Pelham recommends keeping a few key features in mind when you're on the hunt for a new pair of cross-trainers:

Size and fit

When it's time to find the right shoe for any occasion, it all boils down to a comfortable fit. Your feet should feel supported, not suffocated, and you shouldn't be counting down the minutes until you can kick them off, according to Pelham. Look for features like a snug midfoot and ample toe room to ensure maximum comfort during workouts.

Ensure you find the right size by trying on shoes in multiple sizes whenever possible. (Ordering multiple pairs from retailers that offer free returns is always a good idea!) Pay attention not only to length but also to width, as different brands may offer varying widths to accommodate different foot shapes.

Weight

Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability during weightlifting. (Generally, anything under 10 ounces is considered a lightweight shoe.) Consider what type of workouts you usually do, then choose a shoe with a weight that aligns with your activities.

Heel-to-toe drop

The heel-to-toe drop refers to the height difference between the heel and the forefoot of the shoe. While some shoes have a minimal drop, others feature a higher drop to provide additional support and stability, particularly during heavy lifting.

Style

Don't sleep on the chance to make a fashion statement during your workout. "You need to like the shoes you wear to feel confident while wearing them," Pelham adds." While functionality is key, there's no reason your cross-training shoes shouldn't have you feeling cute as heck. Choose a style that reflects your personality and makes you feel like the boss b**ch you are during your workouts.

Support

Consider your foot mechanics and training regimen when determining the level of support you want to get from your cross-training shoes. Neutral shoes offer a more natural foot motion and are suitable for those with a neutral or supinated foot strike. Stability shoes, on the other hand, provide added support and control for overpronators or individuals with flat feet.

Type of workout

Finally, consider the type of workouts you'll be tackling in your new kicks. Are you primarily focused on HIIT, weightlifting, plyometrics, or a combination of activities? Look for shoes tailored to your specific needs, whether it's extra cushioning for high-impact movements or a stable, wide base for heavy lifts.

How we tested and selected

Over the 18 months, the team at Women’s Health has undertaken a comprehensive approach to curating the ultimate guide to the best cross-training shoes for women. Led by fitness editor Talene Appleton, NASM and supported by associate commerce editor Lily Wohlner and editorial assistant Sabrina Talbert, our rigorous selection process began with exhaustive research of the top-rated and best-selling models across a multitude of brands and models.

Our testing methodology involved multiple phases, including scouring reviews, consulting industry experts, and most importantly, testing the shoes firsthand. We subjected each selected shoe to a battery of tests designed to assess its performance across various activities, including weightlifting, cardio, agility drills, and CrossFit workouts.

To ensure comprehensive evaluation, we enlisted the expertise of three certified personal trainers, whose insights were instrumental in understanding the nuances of cross-training footwear. Their guidance helped us delineate the distinguishing features between exceptional and mediocre options. Read on for our complete guide to the best cross-training shoes of 2024.

Strongfeel Training Shoe

A great cross-training shoe is one that you can feel good about throwing on for virtually all varied, dynamic workouts. While function should always come first, chances are you won't spend too much time wearing a shoe that you hate the look of. Enter: Lululemon's Strongfeel Training Shoe. This shoe impressed us in nearly every arena in terms of performance, is incredibly comfortable, and is sure to please aesthetically-motivated shoppers.

"They're made for strength training, but they're flexible enough for rowing workouts, and so soft and comfortable on the interior that I can get away with no socks, which I love," says former Women's Health fitness editor Jennifer Nied. Plus, a grippy outsole provides all the traction you'll need to stay grounded and maximize your power during your workout, indoors or outdoors. Throughout our testing, this shoe checked the most boxes in terms of performance, durability, versatility, and (super cute) wearability. Our one and only qualm is that this shoe fits snug, so consider sizing up or choosing another model if you have wider feet.

Adrenaline GTS 23

You can log lengthy miles and strength train in the latest iteration of the Brooks Adrenaline. This shoe is a standout choice for those looking for more stability from their cross trainer—in fact, our fitness editor says it's one of the best stability sneakers on the market right now. That's all thanks to its "GuideRails technology," a proprietary midsole design featuring a soft center and firm sides, which supports the arch of the foot to combat inward rolling (overpronation).

"These are super comfortable, supportive, and versatile for everyday life, traditional workouts, walks, and jogging. This shoe provides ample cushioning and the proper support for your gait if you have had any injuries to your feet or knees," says Melissa Kendter, CPT, a functional strength coach and owner of Melissa Kendter Fitness LLC.

While the Adrenaline may not be the lightest or most cushioned option available, its stability, balance, and motion control capabilities make it a solid choice for those prioritizing support over explosiveness.

Never Quit

This shoe shines in studio, bootcamp-style classes when you just never really know what the workout of the day will entail. You’ve got added layers in the midsole that support lateral movement, balanced cushioning that targets pressure points for extra comfort, and a design that's roomy in the toebox and narrow in the heel, specifically made for female foot anatomy.

Our testers have used this shoe for everything from cardio and HIIT-focused workouts to kickboxing, and love how well it performs for a versatile range of workouts. Despite being really lightweight, this shoe boasts a ton of cushioning. If you love a plush shoe (like a Hoka), but want something that feels a little more grounded than a sky-high, curved outsole for stability when strength training, this shoe is a good option.

Free Metcon 5

Cross-trainers are supposed to combine different shoe attributes into one, and Nike took that literally with the Free Metcon 5 by taking the best parts of the Free running shoe and the Metcons. If you're a runner, chances are you already have a lineup of your favorite running shoes (or at least know what types of running shoes you prefer for different types of running workouts). This shoe isn't gunning to replace any of ye ole trusty running shoes, however, it's one you can reach for when your workout doesn't solely consist of running.

"This is perfect for my training workouts that consist of part speed run intervals, part strength training," says Ashley Barnett, NASM, a certified personal trainer based in Oklahoma City. The flexibility, cushioning, snug fit, and lightness of the shoe make it a great running shoe for shorter distances that also works well for strength and agility work. "It has good support and offers great cushion for jumping, strength, or mixed workouts." However, if you're looking for a shoe to wear for heavy lifts or majority weightlifting workouts, we recommend looking elsewhere.

While it's always good to opt for a snug fit in running shoes, the Free Metcon 4 may be a litttttle too tight for some people. We discovered that many among our testing group needed to size up by half to find a comfortable fit through the midfoot, though some reported that their true size worked fine. Given the varying shapes and sizes of feet, it's important to note that these shoes may run small, especially for those with wide feet or high arches.

Fuse 3.0

Featuring a lightweight and breathable upper, the Fuse 3.0 offers comfort, ventilation, and stability during even the most intense workouts. The sleek design incorporates Puma's FuseFIT, a knitted upper technology that provide a snug, adaptive, sock-like fit that molds to your foot, giving you the support you need for quick lateral movements as well as heavy lifting. We love this shoe so much, we've even named it as one of the Best Sneakers of 2024.

The responsive midsole cushioning offers good energy return, but this shoe does lean more stable than responsive. From weightlifting to cardio, these shoes provide the versatility and support needed for diverse training modalities. “I can literally feel the floor through the shoe, which is extremely important for feeling stable while you’re throwing weights around,” adds Addison Aloian, WH assistant editor.

Metcon 9 Premium

It's impossible to discuss cross-training shoes without mentioning the Nike Metcon 9. Fitness editor Talene Appleton, NASM, says it's her all-time favorite shoe for CrossFit style workouts, and for good reason.

The Metcon 9 offers great comfort, cushioning, and most notably, a wide, flat heel that feels super solid and stable underfoot. A sturdy inner plate in the midsole facilitates smooth weight distribution during weightlifting and agility movements, helping you feel stable and ready to tackle any WOD. When it comes to explosive movements like short sprints and jumps, it provides reasonable flexibility and a springy midsole foam that delivers solid bounce and cushioning.

This versatility makes the Metcon 9 an excellent choice for those who alternate between high-intensity workouts and heavy lifting. However, it falls short when it comes to running distances over a mile. It's great for CrossFit-style workouts that may include short sprints, but not the best option for more running-intensive classes like Barry’s, for example.

Minimus TR

These cross-trainers from New Balance are made with ultra lightweight mesh fabric for increased ventilation and cushy foam for a customized fit. They're also designed with premium liners that allow you to go sock-free if you want to, though we recommend allowing the shoe to fully dry out after each use if you choose to go barefoot in them.

Aside from its featherweight feel, our testers love how much room this shoe provides through the toebox. Talene loves the Minimus TR for activities such as Zumba, weightlifting, and even CrossFit-style workouts. However, if you typically opt for a highly cushioned shoe or one with substantial arch support, this shoe may feel too minimal for you.

Solstice XT 2

Although this shoe isn't offered in a specific wide version, its design caters to wide feet better than most designated wide cross-training shoes we tested. "This is a great selection because it is anatomically foot-shaped, which gives your feet more space to sit naturally, and your toes space to provide proper balance and support," Kendter says. "They are made with a lower stack height, which provides grounding for better lifts, better movement, and more natural balance."

While these are considered road running shoes, it's important to note that they might not be the best for long-distance running for most people due to the minimal cushioning. Still, they work well for those with wide feet whose cross-training regimen involves the occasional track workout, sprint, or recovery run.

Women's Floral Outwork

Pelham says the NOBULL brand is super popular because each shoe in its lineup is well designed, and meant for a specific style of training. These NOBULL shoes were specifically made for cross-training and feature guard plates that create a 360-degree shield around your foot for added stiffness and stability.

"These are great indoor and outdoor training shoes. The NOBULL trainers are an excellent buy and go-to for cross-training, weightlifting, and HIIT workouts alike," Kendter says. "They are built with a supportive structure and a slightly wider toe box for added stability." The shoes are also designed with grounding for better lifts and an overall lower stack height, which means you are closer to the ground, allowing you to have better movement and a more natural balance, Kendter says.

Plus, these shoes are nearly bulletproof in Talene's books (though we clearly didn't test for that functionality). She's put the same pair through the ringer for more than a year, and there's no signs of wear other than a few scuffs on the surface. That being said, with this much durability, often comes added weight. It's a heavy shoe, therefore we don't recommend it for agility or speed-focused workouts.

Women's Nano X4

Powered by Reebok's bouncy and lightweight Energy Foam, the midsole of this shoe strikes a perfect harmony between responsiveness and stability that we love across a wide range of workouts.

Crafted with a durable rubber outsole and a sleek low-profile design, the X4 is super versatile and supportive for movements in all directions. Its breathable yet robust upper, coupled with secure lacing, delivers an added layer of comfort and support.

"These shoes are the perfect shoe for HIIT workouts," says Talene. "I love the way the shoes grip the floor, and they offer a very comfortable, solid base when doing squats under a heavy bar."

However, the 7mm drop might feel steep for some weightlifters, potentially compromising ground feel compared to other options. Yet, this elevation can be advantageous for those who prefer added heel support (like Talene!), bolstered by the shoe's TPU heel frame, which ensures stability during heavy lifts.

One more caveat to note is the shoe's tight fit, prompting a recommendation from Talene to size up by at least half a size.

Unisex UA SlipSpeed Training Shoes

Never underestimate the power of a slip-on shoe. These bold red kicks from Under Armour are a solid option for various workouts, and the easy-on design makes it an accessible choice for most people. In fact, they even made WH's Best Sneakers of 2023, aka our sneaker awards list, for their design.

Our testers love how practical these shoes are. Talene noted the low stack and grounded feel of this shoe, which allowed her to feel stable and distribute weight evenly while performing heavy lifts.

Meet the experts

• Mali Pelham, CPT, CFSC, a personal trainer at Wattage in Chicago.

• Melissa Kendter, CPT, a functional strength coach and owner of Melissa Kendter Fitness LLC.

• Ashley Barnett, NASM, a certified personal trainer based in Oklahoma City.

What are cross-training shoes used for?

Cross-training shoes are designed to support a wide range of activities, making them ideal for those who like to switch things up frequently in their workout routines. This type of workout shoe is engineered to provide stability, support, and cushioning for activities such as weightlifting, high-intensity interval training (HIIT), agility drills, plyometrics, and even some forms of cardio like short-distance running or sprinting.

If you're the type of exerciser who likes to try new workout classes, follow along with HIIT workout videos at home, or even test the waters at your local CrossFit gym, you need a reliable pair of cross-training shoes in your repertoire.

What is the difference between cross-training shoes and running shoes?

Cross-training shoes are designed to provide more stability, traction and support on different surfaces and when moving in different directions than running shoes. Running shoes, on the other hand, tend to be lighter, more flexible, and less durable than cross-training shoes.

Can you walk or run in cross-training shoes?

You can totes walk in cross-training shoes, and sprinting shorter distances is fair game, too. However, running in cross training shoes is not recommended, as they don't have as much support and cushioning as a long-distance running shoe. They often feel stiff and hard rather than plush.

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