Good news for those looking for a keto diet breakfast: You don't need carbs to wake up. You just need these healthy and delicious keto breakfast ideas and keto breakfast recipes, like a keto breakfast scone or keto bagel.
Breakfast can seem like a chore. For starters, it can be hard to find time to make something when you're rushing off to work. Plus, if you're on a diet where restrictions apply, it can be even harder, especially if the diet is keto. Most breakfast foods are high in carbs (think: pastries, muffins, cereals, oatmeal, etc.), so when you're on the keto diet and you're keeping your carb count as low as 25 net carbs per day, your go-tos are likely off-limits.
Luckily, you can still enjoy breakfast foods worth waking up for when you're on the keto diet. Here are seven recipes to keep on hand for quick and easy morning grub.
Roll out the barrel: “A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship. The average age of the world's greatest civilizations has been 200 years. These nations have progressed through this sequence: From bondage to spiritual faith; From spiritual faith to great courage; From courage to liberty; From liberty to abundance; From abundance to selfishness; From selfishness to apathy; From apathy to dependence; From dependence back into bondage.” ― Alexander Fraser Tytler