Kelly Osbourne Just Revealed Her 85-Pound Weight Loss Transformation
Kelly Osbourne, 35, just revealed her 85-pound weight loss transformation.
The actress and fashion designer said she worked hard to lose the weight after declaring that 2020 is “going to be the year of me.”
Osbourne’s trainer recommends HIIT workouts with a mix of cardio and strength training.
After declaring 2020 the “year of me,” Kelly Osbourne revealed that she’s dropped 85 pounds after sharing a selfie to Instagram.
“Today I’m feeling #Gucci,” Osbourne wrote in the caption, rocking a chic updo and full face of glam. Many fans called out how the reality TV star looks just like her mom, Sharon Osbourne, in the photo.
A post shared by Kelly Osbourne (@kellyosbourne) on Aug 3, 2020 at 11:24am PDT
Other fans took notice of Osbourne’s transformation, and the reality TV star let everyone in on her secret. The Real co-host Jeannie Mai’s mother commented “Oh my gosh, you lost a lot of weight.” Osbourne replied: “That’s right mamma Mai I lost 85 lbs since I last saw you. Can you believe it?”
In another Instagram Story, Osbourne shared a photo of a clothing tag that reads size 26. “Yes, I'm bragging because I worked hard and it feels so good!!” she wrote.
Osbourne’s weight loss comes several months after she declared that she would focus on herself this year. In an Instagram post from December 2019, she admitted that 2019 had been “one hell of a year.”
“In many ways it has been amazing especially in terms of self-growth. In many ways it has been gut-wrenchingly difficult,” she wrote alongside a collage of photos. “However, through all the good and bad it has been incredibly educational for me. I have come to the realization that I constantly put the needs of others before my own.”
Osbourne further explained that she has a fear of conflict. “With almost 2 1/2 years of sobriety under my belt I still struggle with confrontation (which was NEVER a problem when I was using) Well this all STOPS today,” she said. “It’s time to put myself first, stop taking on other people’s shit, and be the badass sober women I was born to be.”
A post shared by Kelly Osbourne (@kellyosbourne) on Dec 31, 2019 at 10:27am PST
While Osbourne has yet to reveal the exact routine that led to her weight loss, her personal trainer Lacey Stone opened up to Hollywood Life about her go-to high intensity interval training (HIIT) workout.
Stone’s HIIT workout involves squats, lunges, deadlifts, push-ups, dumbbell bicep curl shoulder press, and tricep dips. “I’d recommend you do a circuit like this 2 to 3 times per week and spin class or any sort of cardio class 2-3/week,” she told the outlet.
She’s also a huge fan of spinning and strength training. “Spin is a great way to lose pounds, but strength training is an absolute must-have to keep your curves,” Stone said. “You don’t want to do so much cardio that you lose definition and that’s why adding a strength component is essential to a weight loss plan even though you’d think it adds size; stimulating muscle will really help highlight those curves and definition.”
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