You work hard for your body, splitting up your sessions — arms, back, legs, booty — to ensure every muscle group is getting the attention it needs to stay healthy and strong. But here’s a newsflash you might not have seen coming: Unless you’re dedicating time to strengthening your pelvic muscles, you aren’t actually getting a “full body” workout. Of course, there’s no time like the present to start working on a few toning movements for your nether region, too, especially when there are resources like kegel exercisers with apps that guide you through the motions.
Please note: In no way, shape or form are we suggesting that you tone up pelvic muscles for any other reason than your health and wellbeing. The reality is, your pelvic floor muscles, like any muscle group, can weaken over time if they aren’t actively being trained, and the more you focus on improving these muscles, the better they’ll operate. This is especially crucial for aiding in postpartum recovery and helping prevent incontinence (it happens, OK?).
More from SheKnows
No clue what a kegel exercise even is? Here’s the short version: Kegel exercises are simple in that they involve contracting and releasing the pelvic muscles. Sounds easy enough, right? Well, kegel exercisers make them that much easier. Kegel exercisers, otherwise known as kegel balls, are essentially the must-have workout equipment for your pelvic floor, and because everything is spoiled with technology these days, there are kegel exercisers that come with their own app for creative direction and support. These are our favorite ones for strengthening those supportive muscles.
Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale and the retailer may receive certain auditable data for accounting purposes.
Best of SheKnows
1. IBall Kegel Ball Exercisers with App
Kegel exercises can feel awkward. At least, at first. But with this device, pelvic floor workouts can be empowering and they can also be silly, depending on your style (and whatever you’re in the mood for). The app includes different exercise modes to cater to the different user levels, games that make exercising easier (and more fun!), relaxing cool downs and real-time data to track your progress and results. The ball is made out of food grade silicone, so it’s completely safe to use, plus it’s the only device of its kind that comes with a wireless charging station that doubles as a clean, healthy space for storing.
2. Melo Kegel Balls Exercise with APP & Vibration
This device connects to the app via IOS and Android so you can do Dolp kegel exercises, but it’s also remote controllable up to 16 feet away. It features eight massage modes — touch, sound, music, video, election, remoto, vibrations and cloud — all of which are to be enjoyed post-workout. After all, you deserve it. You can even bookmark your favorite vibration patterns in the app for next time.
3. Joy ON Kegel Exerciser with APP & Vibration
Kegel exercises might sound comical, but they’re no joke, especially if you’re using these kegel weights to get your pelvic floor muscles into shape. Each set includes seven ben wa balls and is the only kegel exerciser set currently available that includes a 5.3-ounce kegel ball. You can exercise in the shower, while watching TV, when you wake up in the morning, and can keep adding weight for a challenge.