It's all about your breathing, baby.
It's all about your breathing, baby.
"I’ve pushed myself to overcome any physical challenge for as long as I can remember—but not anymore."
You might have heard the term “LISS” and thought it was yet another new fitness trend that you needed to try. I know I did. While fitness influencers like Kayla Itsines have recently popularized the term, the fact is LISS, or Low Intensity Steady State, exercises have been around since, well, humans started walking. That’s […]
Invest in your health with equipment that will motivate you to get moving.From Prevention
It's not too late to get in shape in your 40s, just follow these tips
Skip the myths, feel good, and recover better.
The U.N. released a video game about fighting climate change
We don’t need to remind you that a warmer and outdoors-ier season is tantalizingly close. With the official start of spring a mere two weeks away and the mercury levels already beginning to climb, we’re feeling the urge to suit up in our gym-going best and work up a sweat for the first time in a while. If you, like us, have been hibernating all winter long, you might need to refresh your workout wardrobe in preparation for a spate of activity — and fast. Luckily, Amazon — the reigning champ of speedy delivery — has a host of sporty goods for all of your high-impact needs. In addition to the power players like Nike, and Under Armour, Amazon stocks tons of hidden fitness gems, like their in-house brand Core 10, which makes size-inclusive tanks, leggings, and more. Whether you're all about sweating it out on the elliptical, training for an upcoming race, or are just dipping your toes in the world of fitness, Amazon has everything your workout style needs — with the convenience of lightning-fast home delivery. From leggings that don't fall down to sports bra that works for D cups and larger, see some of our favorite activewear picks ahead. At Refinery29, we’re here to help you navigate this overwhelming world of stuff—and, while we do receive commission from Amazon, all of the goods linked to on our site are independently selected and supported by our Shopping team. Under Armour HeatGear High-Waisted LeggingsThese sleek leggings are moisture-wicking and made of super-light HeatGear material, for the warmest of spring days. Under Armour HeatGear High Waisted Leggings, $, available at AmazonLemedy Sports Bra Tank TopThis top-rated tank top-sports bra combo has rave reviews, is under twenty dollars, and comes in NINETEEN colors. Lemedy Padded Sports Bra Tank Top, $, available at AmazonNew Balance FuelCore Nergize V1 SneakerBeginner runners will find these New Balance trainers especially cushioned and responsive.New Balance Women's FuelCore Nergize V1 Sneaker, $, available at AmazonChampion The Sweatshirt Chevron Racerback BraChampion’s signature sweatshirt bra features double dry technology to keep you both cool and dry during workouts — and, according to reviewers, it doesn’t stretch out in the wash. Champion The Sweatshirt Chevron Racerback Bra, $, available at AmazonUnder Armour Essential No-Show Liner SocksFact: You can never have too many socks. Under Armour’s cushioned no-show pairs come in a budget-friendly six pack — perfecting for sporting while you work on that other six pack.Under Armour Essential No Show Socks, 6-Pairs, $, available at AmazonGaiam Longline Workout BraGet the best of both worlds by combining your sports bra and top in one garment. Gaiam Medium Impact Longline Workout Bra, $, available at AmazonCore 10 Pima Cotton Blend Knot Front Cropped Yoga TankNot only is this super-soft tank totally chic and comfortable — it clocks in at under $20 and is available in up to size 3X.Core 10 Women's Pima Cotton Blend Knot Front Cropped Yoga Tank, $, available at AmazonCadmus High Waist Stretch Athletic Workout Shorts with PocketAll about that Y7 life? Stock up on yoga shorts like this top-rated pair from Cadmus.Cadmus High Waist Stretch Workout Shorts with Pocket, 3-Pack, $, available at AmazonAlo Yoga Women's Duality Reversible Sherpa JacketThis stylish oversized sherpa jacket is lined in fleece, and is the perfect piece for crisp spring power walks in the park. Alo Yoga Women's Duality Reversible Sherpa Jkt, $, available at AmazonNeleus High Waist Running Workout LeggingsA pair of leggings for under $20? Practically unheard of. Snap up these high-waisted leggings during your next Prime haul at this primo price.Neleus High Waist Running Leggings, $, available at AmazonCraft Sportswear Repel JacketBoth wind- and water-proof, this jacket will provide protection during your runs in weather that’s less than optimal. Plus, there are reflective details for road runners.Baleaf Hooded Windbreaker, $, available at AmazonHi Clasmix 4 Way Stretch LeggingsMany reviewers praised the comfort and the roomy pockets on these high-waisted leggings.Hi Clasmix 4 Way Stretch Leggings, $, available at AmazonAdidas Don’t Rest Sports BraThis extra supportive and eye-catching sports bra will definitely liven up your workout.Adidas Don't Rest Branded Bra, $, available at AmazonAPL Techloom Bliss SneakersSlip-on sneakers are ideal for yoga, pilates, and other shoe-on, shoe-off endeavors.APL Techloom Bliss Sneakers, $, available at AmazonNike Plus Flex Attack Training ShortReviewers give these versatile shorts 4.5 out of 5 stars due to their extreme comfort and true-to-size fit. Nike Flex Short Attack Training 5 Plus, $, available at AmazonUnder Armour Vanish Pleated Ankle CropUnique mesh panels on the sides of these Under Armour leggings mean you won’t sweat your butt off in indoor cycling class.Under Armour Women's Vanish Pleated Ankle Crop, $, available at AmazonFITTIN Racerback Sports BrasIf you’re in-between bra sizes, consider this seamless sporty option. Amazon reviewers rave about the comfortable fit and inclusive size range — it’s available up to size 44E.Fittin Racerback Sports Bras, $, available at AmazonUnder Armour High Crossback Zip BraGetting a snug sports bra over your head is arguably a workout in and of itself. This supportive sports bra has a zipper closure to save you the sweat.Under Armour Women's Armour High Crossback Zip Bra, $, available at AmazonIcyzone Racerback Running Tank TopThis inexpensive workout tank is about the cost of a fancy desk salad, and it’s available on Amazon Prime.icyzone Racerback Running Tank Top, $, available at AmazonODODOS High Waist Yoga ShortTry out the bike shorts trend with these compression shorts.ODODOS High Waisted Workout Shorts, $, available at AmazonLike what you see? How about some more R29 goodness, right here?4 Easy Athleisure Looks You Haven't Seen BeforeWe’re Hibernating In These Wide-Leg Lounge PantsWhere To Find Cool Eco-Conscious Workout Gear
Hint: There are sandbags involved.
We get it: sometimes you want to target one specific part of your body in your workouts; other times you're ready to put your full body on full blast. In this week of Instagram and YouTube Live workouts, we've got options for whatever your preference is.
Insider spoke to trainers and nutritionists to find out the best foods to munch on post workout.
Put their advice to practice.
Meanwhile, Joe Manchin is doing Joe Manchin things.
Should you be having that post-workout beer?
CrossFit's GOAT released this five-round workout that builds strength and fitness in a short time frame.