Kayla Itsines Reflected On How Far She's Come In Regaining Her Strength After Her C-Section

Kayla Itsines Reflected On How Far She's Come In Regaining Her Strength After Her C-Section The Beach Body Guides creator has been candid with her followers about how much strength she lost post-pregnancy. She shared a heartfelt post this week about the challenges she's faced in her postpartum journey. Kayla Itsines, Instagram "But it wasn't until I actually gave birth and had a C-section that I REALLY understood what hard was," she continued. A C-section is an intense surgery that involves cutting through the abdominal muscles. Injuring these muscles can seriously decrease their strength not to mention their range of motion. In Itsines' case, she struggled to even "get out of bed or lift anything", let alone exercise. It's taken about seven months for Itsines to get to where she is today. Kayla Itsines, Instagram