It’s no surprise that Kate Hudson has this whole fitness thing down to a science. From her pregnancy yoga practice to Fabletics, the actor’s own activewear line, Hudson chronicles her exercise undertakings—and their aspirational results—on Instagram, offering some welcome insight for followers looking to get fit.
Such a cue came just this morning, when Hudson took to the platform to share the secret to her seriously impressive arm game. “How I give my tri’s a good burn and how I show off my favorite leggings 360 style,” the actor captioned her post, proceeding to execute a series of standing tricep extensions, a single dumbbell lowered repeatedly between her shoulder blades. Along with a sculpted physique, the video featured a few other beauty notes: well-placed ink, sun-kissed skin, and a (now slightly elongated) new-mom bob bound high on her head. It seems that inspiration for leveraging a lazy summer day into an opportunity for strength training is as simple as picking up your phone—and then putting it down, grabbing some weights, and getting to work.
Originally Appeared on Vogue