Kaley Cuoco Showed Off Her Jump Rope Routine in a New Instagram Workout Video

Korin Miller
·2 min read
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Photo credit: Kaley Cuoco / Instagram
Photo credit: Kaley Cuoco / Instagram

From Men's Health

  • Kaley Cuoco, 34, just showed off her jump rope routine in a new workout video.

  • She shared the video—done while wearing a face mask—to Instagram.

  • The actress loves to mix up her workouts, doing a bunch of cardio and strength moves.

When Kaley Cuoco, 34, posts a workout video on Instagram, you know it’s going to be intense. The Flight Attendant star has made it clear she doesn’t mess around when it comes to her exercise routine. But just in case you needed more proof, she just dropped a new video chronicling her latest sweat session, and it’ll make you tired just from looking at it.

“Jump It Out,” she captioned the vid. “My newest obsession during COVID/quarantine! All you need is 20 mins, a jump rope, and good music!”

In the video, Kaley can be seen jumping rope in what looks like a gym. (Yes, she’s wearing a face mask.) Then she starts jumping rope in a way most people only wish they could. She criss-crosses her arms, jumps forward, jumps back, does high-knees, turns around, and does it all over again.

People were understandably impressed in the comments. “Way to go! I would've smacked myself a thousand times with my jump rope. Lol,” one fan wrote. “Killing it!! 💪🏼” her trainer Ryan Sorenson said. “20 minutes????? That’s why you have abs,” her former Big Bang Theory co-star Kunal Nayyar chimed in.

But Cuoco doesn’t just crush it with a jump rope, she’s all about mixing it up. The actress recently shared video of herself doing an intense workout alongside her sister, Briana Cuoco. In it, she does jumps, boxing moves, a stationary bike, footwork, sprints, stair exercises, and, yep, jumping rope.

View this post on Instagram

Threw in a final work out with @ryan_sorensen before we took off ! With no other than my fitness partner @bricuoco 💪🏼 thanks for the fun edit @lucky13prod @botemplin work hard play hard !💥

A post shared by Kaley Cuoco (@kaleycuoco) on Aug 10, 2020 at 8:20pm PDT

And, in a series of Instagram snaps from a recent workout led by Sorenson, Kaley and Briana powered through lunges, squats, jumping rope, and resistance bands.

View this post on Instagram

A big part of quarantine has been about staying in shape and getting ready to go back to work at a moments notice . Thank you to @ryan_sorensen, my amazing trainer for keeping me fit and my crazy gorgeous sister @bricuoco for being my workout partner !! No pain no gain people! 💪🏼 ( 📷 @gatlin_didier )

A post shared by Kaley Cuoco (@kaleycuoco) on Jul 14, 2020 at 8:05pm PDT

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