Just a Bunch of Acupressure Mats That'll Make Your Muscles Feel Squish—In a Good Way

If you've been Googling ways to ease back and shoulder pain, reduce stressy vibes, sleep better, or cure literally anything going wrong with your bod, you've probably come across something called acupressure (or at least an ad for an acupressure tool).

So let's discuss what the hell that even is: Acupressure is a traditional Chinese therapy where pressure is applied to different points on the body, similar to acupuncture, according to the National Institutes of Health.

The idea is that pressing on these points clears blockages in the flow of energy through your body, also called Qi. Research suggests that this changes the "pain messages" nerves send to your brain, which means you may feel less pain after treatment.

Though some research suggests that acupressure can reduce pain, nausea, and blood pressure, there isn't a ton of solid science out there drawing a clear connection.

Still, as someone who has and loves her acupressure mat v, v much, there's no denying that 10 minutes of mindful breathing with those little pokers in my back eases tension, produces tingly feels, and is all-around soothing after a long-ass day.

With that in mind, here are nine very legit acupressure mats to help you feel better ASAP.