How to Jump Start Weight Loss Efforts to Improve Your Chances of Success

How to Jump Start Weight Loss Efforts to Improve Your Chances of Success Is it even possible to lose weight in 48 hours? The short answer is no. However, it is possible to start developing healthy habits in just two days, which is the best way to jump-start weight loss. To start, draft a grocery list to buy enough grub for 5 small meals a day. You'll also want to schedule when you'll eat and work out. Pick up some new workout gear. A new pair of athletic shoes can give you that extra push to be active. When you go grocery shopping make sure you cart is half-full of produce so you'll have plenty of veggies. The reasons to eat vegetables are plentiful, such as low calories and high potassium. These moves can help put you in the right mental state. So stock up the pantry and dust off those running shoes, your 48-hour weight loss jump-start begins now.