How to Jump Start Weight Loss Efforts to Improve Your Chances of Success Is it even possible to lose
weight in 48 hours? The
short answer is no. However, it is possible to start developing healthy habits in just two days, which is
the best way to jump-start weight loss. To start, draft a grocery list to buy
enough grub for 5 small meals a day. You'll also want to schedule
when you'll eat and work out. Pick up some new workout gear.
A new pair of athletic shoes can
give you that extra push to be active. When you go grocery shopping make
sure you cart is half-full of produce
so you'll have plenty of veggies. The reasons to eat vegetables
are plentiful, such as low
calories and high potassium. These moves can help put
you in the right mental state. So stock up the pantry and dust off
those running shoes, your 48-hour
weight loss jump-start begins now.