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Jillian Michaels-Approved Health Habits You Can Totally Steal

Women's Health

June 15, 2019 at 6:00 AM

Jillian Michaels-Approved Health Habits You Can Totally Steal

Add some energy to your a.m. routine...

...and opt for organic.

Eat a big enough breakfast.

Make those morning cals count.

Exercise AND eat right.

Try reverse psychology.

Pick a workout you'll actually do.

Assemble a pump-up playlist.

Remember: Not everything has to be work.

Be right here, right now.

Talk it out.

Build your community.

Declare a mantra.

Take baby steps.

Pack emergency snacks.

Try this trail mix.

Cut down on booze.

Instead, add some sparkle.

Fix your fats.

Bake better.

Pump up the protein in pancakes or baked goods.

Pair protein with fiber.

When possible, substitute for the sodium.

Streamline your sugar consumption.

Slash stress without emotional eating.

Make your menu 80/20.

Supplement to fill in the gaps.

Parents: Make the most of every minute.

Get appy.

Put yourself first.

Take "me time."

Teach the kids how to compromise.

Get your mind right.

Say goodbye to guilt.

Grant yourself grace.

Grow on.

Take your 12 hours.

Then make the most of those hours.

Schedule time for plenty of zzzs.

And stick to a bedtime routine.

Jillian Michaels-Approved Health Habits You Can Totally Steal

If there's one woman who can whip you into shape, it's The Biggest Loser O.G., Jillian Michaels. The TV star, fitness trainer, and author spent 10 years as a trainer on NBC's hit weight-loss show and has built her career around empowering people who want to lose weight in a healthy, sustainable way. We ask the guru how she stays on track from morning to night.

Jason LaVeris - Getty Images

Her 12-hour rule is genius.

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