Jillian Michaels 7-Minute Fitness Challenge, Day 3: Foam Melt

Health and fitness expert Jillian Michaels created a 7-day challenge for Yahoo readers. Each day features a 7-minute calorie burning, strength building, confident boosting workout. Are you up to the challenge? This body-carving challenge is just the beginning. Michael’s is offering Yahoo Life readers an exclusive deal on her fitness app, which is stocked with a slew of effective 7-day workouts, and much more. Enjoy a free 7-day trial and a 3-month subscription for just $19.99 (usual price is $44.97), and 12-months for $59.99 (usual price is $179.88). Get the offer here, by cutting and pasting this link: jmfit.io

Video Transcript

JILLIAN MICHAELS: Welcome back for day three of my seven-minute, seven-day fitness challenge for Yahoo Life.

So today we have a recovery day, guys. And it's really important that you program recovery into any fitness regimen because we're giving the body a chance to rebuild and recover from all of that stress we're putting on it with our exercise, right?

So it's foam rolling and a quick five-minute meditation to help you feel a little more zen, a little more chill in these unprecedented times. I got you. So let's jump right in.

We've got some work to do. Put your serious face on, and let's crush this.

Now, let's foam roll our upper back. Give me 30 seconds here. All right, rock and roll.

[MUSIC PLAYING]

15 seconds.

Excellent. Moving on. Time for foam-roller lat stretch left side. Let's do 30 seconds. Let's get rolling. 15 seconds.

Excellent. Next one. Time to foam roll the upper arm on your left side. I want you to go for 30 seconds. OK, get started. 15 seconds.

Good. Next exercise. OK, foam-roller chest stretch. It's only 30 seconds. Come on. OK, let's go. 15 seconds.

Perfect. Next exercise. Now we're going to hit those lats on your right side with the foam roller. We've got 30 seconds here. Here we go. 15 seconds.

And finished. Next one. Now, foam-roller upper-arm stretch right side. Let's go for 30 seconds. Begin. 15 seconds.

Excellent. Moving on. OK, foam-roller glute stretch, left leg. Let's go for 30 seconds. Begin. 15 seconds.

OK, done. Moving on. Let's do foam-roller glute stretch, right leg. I need you to go for 30 seconds. OK, let's go. 15 seconds.

Good. Deep breath. Moving on. Now we're going to foam-roll calf stretch for your left leg. Go, 30 seconds. And go. 15 seconds.

Perfect. Next exercise. Now foam-roller calf stretch, right leg. Bang it out for 30. Start now. 15 seconds.

Whoa, what a workout. Bravo, my friend. That was definitely a real calorie burner, but you did a great job getting through it. You should be proud. Catch you next time.

All right, fantastic job on day three. Tomorrow, day four, you're hitting the halfway point, and we've got seven-minute ab workout. So I will see you then