Jessie James Decker shares bikini selfie after 'fire' workout: 'Absolute queen'

Jean Smithson
Updated ·2 min read
Jessie James Decker shared a mirror selfie after her workout. "You know the work out was fire when your face is on fire," she wrote in the caption. (Photo: Instagram)
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Jessie James Decker’s endorphins made her do it.

On Tuesday, the 32-year-old shared a bikini picture of herself on Instagram with the caption, “You know the work out was fire when your face is on fire.”

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You know the work out was fire when your face is on fire🔥

A post shared by Jessie James Decker (@jessiejamesdecker) on

Decker, a mom of three, was praised for her confidence by commenters. “Like...what?! You look amazing,” one wrote. “You look fabulous,” someone else said. She was also called an “absolute queen.”

Another asked: “Need to know how to look like this...”

Well, in the past, Decker has said that she’s relied on circuit training. “I like to get in for 45 minutes and sweat, and switch it up, whether it's boxing or it's getting on the bike,” she told Health in 2019. "Just anything I can do that's high intensity." She also, according to her own Instagram, “loves nice long walks (lunges are key, I do 100 at a time).”

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✨Gonna be honest... I hate working out. I dread it. I’m one of those girls that watches the clock and counts down to the last second when I can be done. I wish I enjoyed it. I wish I was a big workout junkie but the truth is I just don’t! With that being said.../ I do know that in order to achieve The strong body that I want to have and maintain I MUST put the hard work into it. Everyone asks me all the time what kind of work out I do and what I eat. As far as work outs I’ll be real, I hate running so I don’t do much of that. I do enjoy lifting weights and quick circuit training. I love the stairmaster, I love nice long walks (lunges are key, I do 100 at a time). I work out a few times a week and usually no more than 40 minutes time. But the biggest factor is watching what I EAT and making sure whatever I’m putting in my body is going to make me feel strong and energized. I’m really excited to share that in my cookbook @justfeedme I have an ENTIRE chapter on what I eat in a day and recipes to share with you on what it is I eat on a daily basis to maintain. It’s high protein low carbs and these recipes are absolutely delicious that you won’t even feel like you’re watching your fitness!!! I’m really proud of this chapter in particular because it’s something you all been asking me to share for a long time and I finally got to put it all in one spot! Link in bio to pre order a SIGNED COPY 💚 also all swim on @kittenish is half off today for those who ask about my bikini! #justfeedme #kittenish #fitfood #strongwomen ✨✨✨

A post shared by Jessie James Decker (@jessiejamesdecker) on

As for diet, Decker is a self-proclaimed “foodie” and has multiple cookbooks with a range of recipes. She’s also been a spokesperson for the South Beach Diet.

"There are some weeks when I'm following more of a strict diet because I have something coming up," she recently told Women’s Health. "But, you know, for the most part, I'm always enjoying food and I always say 'everything in moderation' on a day-to-day basis."

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