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Jessica Simpson Uses The 'Body Reset Diet' And Journaling To Stay Super Healthy

Women's Health

May 10, 2020 at 8:30 AM

Jessica Simpson Uses The 'Body Reset Diet' And Journaling To Stay Super Healthy

1) Track your steps

2) Enjoy a well-rounded diet

3) Treat yourself from time to time

5) Unplug for better sleep

6) Get at least seven hours of sleep

7) Meet your body where its at

8) Send progress reports

9) Be proud of what your body can do

10) Stick to a skincare routine

12) Avoid alcohol if you can

13) Remember that confidence comes from within

15) Know when to ask for help

16) Don't take your body too seriously

17) Be patient with your pregnancies

18) Don't be afraid to try different (but safe!) health hacks

19) Target different parts of your body

20) Keep a journal

21) Drink lots of water

22) Block out the body-shamers

23) Bring your family along for motivation

24) Skip the scale

25) Take up swimming

26) Snack when you need a snack

27) Splurge on the wellness gear you love

28) Surround yourself with people who build you up

29) Know when to say 'no'

30) If you're feeling down, write it out

31) Let your partner motivate you

32) Try making smoothies

33) Set time aside for you

34) Don't self-medicate

Jessica Simpson Uses The 'Body Reset Diet' And Journaling To Stay Super Healthy

ICYMI, actress and singer Jessica Simpson is busy AF right now. From releasing her extra-revealing memoir, Open Book, to managing her fashion line to taking care of three adorable kiddos, Simpson's got quite a lot on her plate. That said, she accomplishes it all while still managing to stay extra-fit and gorgeous as ever. Basically, Simpson is kiiind of killing it. We could all learn a thing or two from her ability to hustle and keep her body and mind heathy in the process. Here are the health tips Simpson lives by that help her stay fit—mentally and physically—amidst all that hustlin'.

Ahead, alllll wellness rules Simpson lives by that you can *totally* steal.

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